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Sungani Zaumoyo Zanu ndi Zapamwamba Zaka Zatsopano Zosankha ndi Savings.Com

Pomwe mapeto a January atha kumapeto kwa zisankho zambiri za Chaka Chatsopano. Tonsefe takhalapo: mudayambitsa 2019 pamalonda amphamvu, munalonjeza kugwira ntchito mwamphamvu ndikudya bwino ndikuwerenga mabuku ambiri. Koma mwadzidzidzi, ndi February. Maboma amphamvu afa, Mphambano wa Super Bowl ikuyandikira, ndipo mwinamwake mumagwera mobwerera kumalo okondwera a zizolowezi zanu zakale.

Ngati izo zikumveka bwino, musadandaule. Mudakali ndi nthawi yokonzekera chaka chanu chabwino.

Sinthani zolinga zanu za 2019 mu zolinga zomveka.

Kufunafuna thanzi lanu komanso kukwaniritsa zolinga zanu zingakhale zovuta pa chikwama chanu. Mavitamini ndi zakudya zowonjezerapo, chakudya chatsopano ndi masewera olimbitsa thupi amayamba kugula, makamaka kamodzi kamatulutsidwa zaka zatsopano.

Chilimbikitso chimauma, nayenso. Kuchita masewera olimbitsa thupi kungayambe kumverera ngati kukunyodola iwe, ndipo kuti mapepala othamanga angayambe kupeza pfumbi pang'ono.

Tili ndi njira zophweka zomwe zidzakupangitsani kuti zikhale zosavuta kupeza kachilomboko kanu ndi kumamatira miyambo yanu yatsopano yolimbitsa thupi-popanda kuphwanya banki.

Yesani mlingo wa chinachake chatsopano.

Zosiyanasiyana ndi zonunkhira za moyo, monga akunena, ndipo zimaperekanso ntchito yanu. Ngati miyambo yanu ya pilates ikuyamba kukhala osasinthasintha, yesetsani kusintha zinthu ndi mmawa wa kickboxing kapena yoga yotentha m'malo mwake.

Mudzadabwa kuti vuto latsopano lolimbitsa thupi lingathe bwanji kuti musinthe minofu yanu, ndi mphamvu yanu.

Tulukani panja.

Nanga bwanji ngati nthawi yakhala yozizira kwambiri m'mbiri yaposachedwapa? Musalole kuti nyengo yovuta ikulepheretseni kuchita zofuna zanu. Onani izi Zolemba zochokera kumagetsi olimba akunja monga MountainWarehouse ndi Campmor, komwe mungapeze nsapato, masewera othamanga bwino kapena zovala zapamwamba kuti musunthe, ziribe kanthu nyengo.

Dziwani mphamvu ya smartwatch.

Nthawi zina, tonsefe timafunikira kukakamizidwa kuchokera ku sayansi. Pamene chida chako cha m'manja sichikudziwitsani nthawi, koma pezani momwe mumayendera mtima wanu, masitepe anu a tsiku ndi tsiku, msinkhu wanu wa ntchito ndi zikumbutso zanu, mwakhala mukulimbikitsanso kuti musunthire ndi kuyang'ana paulendo wanu wathanzi.

athu Zaumoyo & Ukhondo Kugula Guide Akukupatsani malo oyamba kuti akuthandizeni kukwaniritsa zolinga zanu za 2019, ndi zida zapamwamba pamtengo wotsika mtengo.

Pezani masewera anu ochita masewero olimbitsa thupi.

Kodi kusowa kwa zovala zosangalatsa za masewera kukugwetsani? Kusintha kosavuta monga kuunika kwanu kumayendera ndi zitsulo zatsopano kapena kuwonjezera pamwamba pa tank kuti mutembenukireko kungakuthandizeni kukhala ndi chidwi.

Tulukani pabedi popanda kumenyetsa phokoso ndi kumenyana nawo. Mukhoza kusunga zazikulu pamasewero olimbitsa thupi, ngakhale pamene mukuwoneka ngati ndalama imodzi. Pitirizani, khalani ndi mkate wanu mudye nawo (chabwino, pafupifupi).

Sinthani phokoso lanu la nyimbo.

Kodi mumadziwa kuti nyimbo zimakuchititsani kuyenda mofulumira? Muyenera kuyambitsa nkhondo yanu pafupi ndi 120 bpm-kuganiza "Billie Jean" ndi Michael Jackson-ndiyeno musinthe nyimbo zanu molingana ndi ntchito yanu, kuyambira 130-160 bpm kuti mufanane ndi msinkhu wanu.

Nyimbo yowonjezereka ingakukakamizeni kuti muzitha kusunga nthawi pazomwe mumayendetsa tsiku ndi tsiku, pamene nyimbo yolimba, yothamanga kwambiri ingakuthandizeni kuika patsogolo pa kulemera kwa thupi ndi kumanga mphamvu zapakati. Bweretsani nyimbo yanu, mutonthozenso maganizo anu.

Mukufunafuna zambiri? Savings.com ili ndi chisankho chosinthidwa cha makononi ndi mphotho yopulumutsa chikwama chako, ndi zosankha zanu.

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.