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Zipinda Zam'madzi Pambuyo pa Ntchito Yophunzitsa

Kuchita masewera olimbitsa thupi ndikugwira ntchito ndikofunikira pakukhala woyenera ndikukhala wathanzi. Komabe, ntchito yowonongeka komanso yovuta ingakhale yotopetsa, komanso ikusiya kukupweteka komanso kupweteka. Izi zikutanthauza kuti, mwachizoloŵezi, kuchira kungakhale kofunika monga ntchito yokha; ndicholinga chotikuwonjezerakupindula kwanu, chiyenera kuchitidwa nthawi yomweyo. Ngakhale, pali zinthu zosiyanasiyana zomwe mungathe kuchita pankhaniyi, monga kugwiritsa ntchito zowonjezera mavitamini, kusisita, ndi kudya zakudya zabwino, tidzakhalakuganiziraphindu la ntchito yogwiritsira ntchito chipinda chogwiritsa ntchito mpweya wopuma.

Poyamba, kugwiritsa ntchito chipinda cha nthunzi kumachepetsa kupsinjika ndi kutopa mu minofu yanu;Zipinda Zam'madzi Pambuyo pa Ntchito Yophunzitsa pambali pake, imathandizanso kuchepa maganizo ndi nkhawa. Kukhala mu chipinda cha nthunzi kumapangitsa kutentha kwa thupi lanu kuchititsa kuti mitsempha yanu ikhale yowonjezera (yowonjezera). Kusinthasintha kwa mitsempha yanu kumapangitsa kuti magazi aziyenda bwino kuzungulira thupi lanu. Izi, zikutanthauza kuti minofu imakhala ndi mpweya wambiri wambiri wa oksijeni ndi zakudya, zomwe zimawathandiza kupangika minofu. Ikuthandizanso kuthandizira mwamsanga kuchotsa zinyalala kuchokera ku minofu yambiri yogwira ntchito, komanso maselo omvera a chitetezo cha mthupi. Maselo oyera a magazi amafunika kuthyola maselo ena osasinthika (ndi zinyalala zawo) koma akhoza kuwononga maselo a thanzi ngati alipo kwa nthawi yaitali.

Kuphatikiza pa kuchepetsa kupweteka ndi kupititsa patsogolo kuchiza, kugwiritsa ntchito chipinda cha nthunzi kumawonjezera thupi lanu. Apanso, izi ndizochitika mwachilengedwe kukulitsa kutentha kwa thupi lanu. Pamapeto pa masewera olimbitsa thupi, thupi lanu limathamanga kwa maola angapo otsatira. Izi zikutanthauza kuti, mulimonse, mumatentha mphamvu (ma calories) mofulumira mu malo opumula kusiyana ndi momwe mungakhalire. Pulogalamu yamphindi yopuma yopuma imatha kuwonjezera kutalika kwa nthawi yomwe thupi lanu limagwiritsidwa ntchito. Iziamawonjezerakupindula kwa mphamvu yanu ya kagayidwe kake ndi kopindulitsa makamaka ngati cholinga chanu chochita ndikutsika thupi.

Kwa inu omwe mumachita nyengo yozizira, makamaka zogwirizana pa nthawi ino ya chaka, kugwiritsa ntchito chipinda cha nthunzi kungakhale ndi phindu lina lomwe simungaganizirepo. Zipinda zowonjezera zimathandizira kuchepetsa kusokonezeka ndi kuchepetsa kukhwima, zotsatira zosavuta za masewero olimbitsa thupi (makamaka m'nyengo yozizira). Kukhumudwa koopsa, kapena kutentha, kumakhalanso kofala. Komabe, mosiyana ndi zomwe anthu ambiri amakhulupirira izi sizili chifukwa cha kutentha kwa mlengalenga, makamaka chifukwa cha kuchepa kwa madzi. Kugwiritsa ntchito chipinda cha nthunzi kumathandizanso kuchepetsa izi zosayenera, komanso zosasangalatsa, mbali-zotsatira. Izi ndizomwe zimakhala zowonongeka mu mpweya wa zipinda zam'madzi, ndipo izi zimachititsa kuti khungu lopanda khungu liume pakhosi. Zizindikiro zosokoneza izi zidzakhala m'malo mwakeozoloŵera kwa inu omwe muli ndi mphumu, kutanthauza kuti ntchito yopititsa patsogolo ntchito yogwiritsira ntchito chipinda cha nthunzi imalimbikitsidwa kwambiri.

Chipinda chotentha kwambiri chomwe chimapindulitsa kwambiri ndi chakuti amathandiza thupi lanu kuti liwonongeke. Tsopano pamene izi ziri zoona, kugwiritsa ntchito chipinda cha nthunzi sikuchotsa thupi lanu lonse poizoni. Chipinda cha nthunzi chidzakuthandizani kuthetseratu zochitika (Zochepakuposa 1%) ya poizoni kuchokera m'thupi lanu. Komabe, msonkhano wa mpweya umathandiza kwambiri pakhungu, ndikuyeretsanso zopanda pake. Kukwapula ndi chimodzi mwa njira zachilengedwe za thupi lanu kuti mudzipukuta tokha, pochita masewera olimbitsa thupi ndi njira ya thupi yozizira; monga poizoni akukakamizidwa kunja kwa thupi, koma kumangirila pakhungu pamene iuma. Kutentha ndi chinyezi cha chipinda cha nthunzi sizimalola thukuta kuti liume, ndikukwaniritsa bwino khungu lanu. Izi zimathandizanso kuti thupi likhazikike pakhungu, ndipo lingathandize kuthetsa vuto lililonse limene mungakhale nawo.

Pomaliza, kugwiritsa ntchito zipinda zam'madzi kumapangitsa kuti hyperthermia ayambe kutentha. Hyperthermia ndi njira yabwino yowononga matupi alionse akunja kapenazamoyo zomwezikhoza kukhalapo mu thupi lanu; chifukwa sangathe kupulumuka pazizizirazi. Mwachitsanzo, pamene muli ndi malungo thupi lanu limatulutsa kutentha kwake kuti limenyane ndi matenda. Takhala tikukhudzidwa kale ndi yankho lokhazikika lomwe limayamba chifukwa cha masewero olimbitsa thupi, kutanthauza kuti thupi liri kale 'kumenyana' kuti likhale labwino kwambiri. Choncho kugwiritsa ntchito chipinda cha mpweya mutatha kugwira ntchito kungachepetse mwayi wanu wodwala, ngakhale kuti sichichotsa kupezeka kwa matupi onse achilendo.

Cholemba ichi chinaperekedwa ndi Sam Socorro kuchokeraMalo Odziwika.Sam ndi katswiri wodziwa bwino payekha komanso wakhala akulemba ndi kuphunzira nkhani ngati izi kwa zaka zoposa 10.

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.