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Kubwereza kwa Buku la Joe LoGalbo la Kuthamanga kwa Anabolic

Chimodzi mwa zinthu zoyamba zomwe zimabwera m'maganizo pamene anthu amaganizira zochita masewera olimbitsa thupi komanso momwe angachepetsere kulemera. Ndicho chifukwa chake mudzawona kuti ambiri mwa anthu ochita masewera olimbitsa thupi nthawi zambiri amakhala pamtunda.

Ngati mutayendetsa njirayi molakwika, kuthamanga si njira yabwino kwambiri yochepetsera thupi. Izi ndi zomwe zimachitika kawirikawiri: mumathamanga kwa maminiti a 45 kapena ora mpaka mutatayika. Pasanapite nthawi mutangomaliza kugwira ntchito, mumangomva njala kwambiri chifukwa cha zonse zomwe mwachita. Mutha kumangokhalira kuwirikiza chakudya chanu ndikuwotcha zakudya zambiri kuposa momwe mwangogwiritsira ntchito.

Ichi ndi kulakwa kwakukulu kumene anthu ambiri amapanga. Joe LoGalbo amadziwa nkhaniyi bwino kwambiri. Ichi ndichifukwa chake adalemba bukhu la "Anabolic Running" ndipo bukuli makamaka lasintha dziko la thanzi ndi labwino.

Kuthamanga kwa Anabolic Joe LoGalbo

Ndi chitsogozo ichi mudzaphunzira momwe mungathere mafuta ochulukirapo mosavuta. Mudzakhala mafuta oyaka mafuta m'malo mwa carbs. Mafuta a thupi lanu alibe chochita koma kusungunuka thupi lanu mukadzafika pamsinkhu uwu.

Mayankho a Joe LoGalbo apangidwa pa sayansi ya anabolic. Musaiwale kupititsa patsogolo kwambiri kapena maphunziro a miyambo ya cardio yomwe anthu ambiri amachita molakwika. Kuthamanga kwa Anabolic Akukuyitanirani kuti mumagwiritse ntchito 10 kwa 20 maminiti pamlungu kuti muyike thupi lanu m'mafuta oyipa kwambiri. Tinali otsimikizika kwambiri ndi malingaliro olimbitsa mtima omwe tinaganiza kuti tiyang'ane mosamala buku ili la Anabolic Running. Izi ndi zomwe tazipeza ...

Zinthu Zabwino:

1) Njira za LoGalbo zidzakuthandizani kuti muzitha kuchuluka kwa testosterone zomwe zingakuthandizeni kuti mufike posachedwa. Izi ndizofunikira kuti moto ukhale wolimba kwambiri. Kugwira ntchito popanda kukwaniritsa izi kumatanthauza kuti simukuwonjezera ntchito yanu. Kuthamanga kwa Anabolic kukupatsani zotsatira zabwino kwambiri pa ntchito yanu yolimba.Mtsogoleli Wothamanga wa Anabolic

2) Njira izi zimangotenga mphindi zingapo sabata iliyonse kuti izikhala ndi zotsatira. Simudzataya nthawi yambiri pamsewu kusiyana ndi wothamanga.

3) Njira zomwe zikuwonetsedwa m'buku la Anabolic Running zikutsimikiziridwa kugwira ntchito. Bukhu ili lagulitsa 1000s za makope ndipo ndi ogulitsa pa intaneti. Mayankho ochokera kwa makasitomala okhutira ndi umboni wakuti buku ili limapereka zotsatira. Chifukwa njirazi zimachokera ku sayansi yamphamvu komanso yopanda maphunziro, mudzawona kuti bukhuli likugwira ntchito.

4) Pali mabhonasi amtengo wapatali omwe amabwera ndi buku lalikulu. Chifukwa njira zomwe ziwonetsedwera zidzakweza libido ndikuthandizira thanzi lawo, amuna ambiri amapeza mabonasi amenewa. Mabhonasi ndi awa:

* Bonasi # 1: Mphamvu Yoopsa ndi Yoopsa
* Bonasi # 2: Buku la Testosterone Hacker
* Bonasi # 3: Chakudya cha 17 Choonjezera Libido
* Bonasi # 4: Kuthamanga Kwambiri kwa Anabolic

5) Yankho la Joe lidzakuthandizani kukula kwa thupi lanu ndikupangitsa kuti muwotche ndalama zowonjezera usiku ndi usana. Ndicho chimene chimapangitsa bukhu ili kukhala lothandiza kwambiri. Mafuta anu oyaka sasiya.

Ndi njira zambiri zomwe mungaphunzitsire, mafuta omwe amawotcha amawopsa kwambiri ndipo amatha masiku angapo. Ndi Kuthamanga kwa Anabolic, mafuta anu owonjezera sangathe kusankha koma kusungunuka chifukwa thupi limakhala lopitirira kwambiri.

6) Njira zomwe zili m'buku lino zidzakuthandizani kuwonjezera ma HGH anu mwachibadwa. Izi ndizoopsa. Anthu ambiri amalakwitsa kugwiritsa ntchito mankhwala owopsa ndi njira zina monga jekeseni kuwonjezera kukula kwa hormone m'matupi awo. Izi ndizoopsa kwambiri. Ndibuku lothamanga la Anabolic, mudzatha kusangalala ndi ubwino wa HGH mwachilengedwe popanda kuika thanzi lanu.

7) Bukhu ili liri ndi chitsimikizo chambuyo cha ndalama cha 60. Choncho mutha kubweza ndalama zanu nthawi zonse ngati simukukondwera.

8) Poganizira kuchuluka kwa mtengo ndi nzeru zomwe zimapereka, mtengo wa Kuthamanga kwa Anabolic ndi wotsika kwambiri. Bukhu ili limapereka mtengo wa ndalama zanu.

Zoipa:

1) Ngati muli ndi mavuto a mawondo ndipo simungathe kuthamanga, Kuthamanga kwa Anabolic si kwa inu. Kuthamanga kwa Anabolic kunalengedwa kwa amuna pakati pa zaka za 30 ku 60. Chifukwa chake zaka zanu ndi zachiwerewere zingakulepheretseni inu.

2) Njira za Joe zimangogwira ntchito ngati mukuzigwiritsa ntchito. Sitikunena kuti kukhazikitsa ndi kofunikira, ndipo mudzawona zotsatira ngati mutagwirizana.

3) Buku la Kuthamanga kwa Anabolic limapezeka kokha pa ukonde. Mufunikira pc ndi kugwiritsira ntchito intaneti kugula ndikuiwombola.

Kodi Muyenera Kuugula?

Timaganiza kuti muyenera. Ichi ndi chimodzi mwa zitsogozo zapamwamba zowonongeka zomwe tazipeza. Njira zomwe zatchulidwa mu Kuthamanga kwa Anabolic zimagwira ntchito moyenera. Sichimafuna nthawi yambiri ndipo ndi yotsika mtengo kwambiri. Chogwirira ntchitochi chidzakuchitirani zodabwitsa ngati mukuyang'ana kuti muthamangitse mafuta anu.

Kuthamanga kwa Anabolic 2.0 PDF

Gulani lero ndi kugwiritsa ntchito njira zomwe mumayendetsa. Pakati pa 2 mpaka masabata a 3, mudzawona kusiyana kwake. Ndizo zabwino.

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Siyani Mumakonda

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