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Ntchito Yotsitsimula: Pezani Mphatso za 4 ZOPHUNZITSIRA Zowonjezerapo Zopangira Zowonjezera za 2 Bonus

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Ntchito Zowonongeka Zopereka Zopatsa Za 4 Zowonjezera Zowonjezera Zowonjezera Bungwe la 2 Bonus

Ndi Shaun T's Insanity Workout, muiwala zonse zomwe mumadziwa zokhudzana ndi kulimbitsa thupi kwambiri. Ndikumangika kwa Insanity, mumachita masewera olimbitsa thupi mphindi 3-5 ndipo mumangopuma kotalika kokwanira kuti mumvetsetse. Mtundu woterewu umatchedwa Max Interval Training. Mukakhala ndi nthawi yayitali, thupi lanu limagwira ntchito moyenera kuti muzitha kulimbitsa thupi. Mudzakankhira thupi lanu kumapeto. Mofananamo, thupi lanu liphunzira kusintha ndipo mudzakhala ndi mawonekedwe apamwamba m'masiku 60 okha.

Ndimaphunziro apakatikati, mumangoyenda pang'ono, kenako ndikwezani liwiro lanu ndikumva mtengo kwa mphindi. Kulimbitsa thupi kwa INSANITY ndikotsutsana kotheratu. Maphunziro a nthawi yayitali atsimikiziridwa kuti amawotcha zopatsa mphamvu zoposa 1000 pa ola limodzi!



Muli ndi DVD XLUMX Workout ndi Insanity System:

Kwa Mwezi Woyamba, Ntchito Zanu Zili:

1. PLYOMETRICS - Openga miyendo ndi glutes

2. KUSAMANGIRA THUPI LAPAMWAMBA - Izi zimakupangitsani chifuwa, mikono, msana, ndi mapewa

3. CARDIO WOYERA - Amatenthetsa mafuta openga

4. CARDIO ABS - Ntchito yayikulu kwambiri kuti mupeze gawo lofotokozedwa pakatikati

5. CHITSITSA - Ichi Kupumula kuchipatala kumapangitsa thupi lanu kutha kumapeto kwa sabata lalikulu la ntchito

Mwezi 2 Wophatikizapo Ntchito Zowonjezera za 4:

1. MAX INTERVAL CIRCUIT - Kulimbitsa thupi kumeneku ndi nthawi yolimba kwambiri yolimbitsa thupi yomwe mwachita pakadali pano

2. MAX INTERVAL PLYO - Kulimbitsa thupi kwa plyo kukankha miyendo yanu mpaka kumapeto

3. MAX CARDIO CONDITIONING - Uku ndikulimbitsa thupi kwambiri kwa thupi komwe kumafikitsa thupi lanu kumapeto

4.KUCHULITSA MAX - Kumakuthandizani kuti mukhale ndi mphamvu ndikuchira

Ntchito Yotsitsimula Mphatso Zopatsa Za 4

Mphatso Za Bonasi Za 4 Ngati Mugula Masiku Ano:

- Kalendala yolimbitsa thupi ya masiku 60 yomwe imakuwonetsani zomwe muyenera kuchita tsiku lililonse

- Upangiri wachangu wamisala womwe umakufikitsani paulendo wamaminiti khumi pakusintha kwa thupi lanu kwa miyezi iwiri

- Ndondomeko ya zakudya zabwino. Dongosolo labwino kwambiri lazakudya limakupatsirani maphikidwe ndi zosankha zamasiku 60. Kuti muwotche mafuta, muyenera kuwonjezera thupi lanu ndi chakudya choyenera

- Macheza amoyo aulere omwe angakupatseni chiyembekezo komanso kuyang'ana. Mukakumana ndi anthu angapo omwe akuchitanso masewera olimbitsa thupi ngati a inu

Monga bonasi yowonjezera yowonjezerapo dongosolo la Insanity, mupeza ma bonasi awiri a Insanity

- Core Cardio & Balance - Kulimbitsa thupi kumeneku kumapangidwa ndi zojambulira zokhudzana ndi masewera zomwe zingakupangitseni kusuntha ngati wothamanga. Kuchita bwino kumeneku ndikofunikira kuchita munthawi yosintha kuyambira 1 mpaka 2 sabata

Kuyesa Kwokwanira kwa Shaun T - Kuyesaku koyenera kumakuwonetsani zomwe munapangidwa mukamayang'ana momwe ntchito yanu ya Insanity ilili.

Ntchito ya Insanity imapereka zotsatira zamisala pamalipiro atatu pamwezi $ 3 kuphatikiza $ 39.95 kutumiza ndi kusamalira.



Dongosolo LATSIKU LAMASIKU 60 LOFUNIKA KUTI LIYIKE pa DVD - Dinani apa kuti mugule lero

* Insanity Workout 4 Mphatso ZAULERE Komanso 2 Bonasi Insanity Workout Offer ndiyolondola kuyambira pa 10/28/13 4:01 AM EST. Mitengo yazogulitsa ndi kupezeka kwake ndizolondola monga tsiku / nthawi yowonetsedwa ndipo zisintha. Zambiri zamtengo ndi kupezeka komwe kumawonetsedwa pa Beachbody panthawi yogula zitha kugwiritsidwa ntchito pogula izi

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Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.