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Momwe Mungayendetsere Kukonda Kwanu Kwa shuga ndi Kusintha kwa Leptin

Zakudya Zachikhalidwe za Keto

Anthu osawerengeka padziko lonse lapansi ali ndi leptin, ndipo ambiri sadziwa. Zakudya zamakono zamakono ndizofunikira kwambiri. Kudya shuga wambiri, tirigu, ndi zakudya zosinthidwa kumapangitsa kuti maselo anu amadzi adzaze thupi lanu ndi leptin. Chitani izi mokwanira, ndipo thupi limasintha chifukwa chotsutsana ndi leptin.

Momwe Mungayendetsere Kukonda Kwanu Kwa shuga

Njirayi imagwiranso ntchito momwe anthu angatetezere insulini. Zimakusiyirani kumva kudwala, kutopa, komanso kusowa chakudya nthawi zonse- ngakhale mukudya mopitirira thupi lanu. Ngati mumakhala ndi zilakolako za chakudya nthawi zonse ndipo mumakhala mukuyang'ana kachakudya china kuti chikupezeni mpaka nthawi yakudya, ndiye kuti mutha kulimbana ndi leptin.

Zosalamulirika pakulakalaka chakudya (makamaka kulakalaka chakudya chopanda thanzi) zimakhazikika pazizindikiro zakulephera kwa leptin. Tikukulangizani kuti muyesere kudya zakudya zanu kuti pasakhale maola anayi pakati pawo, ndipo musadzilole kuti mudye chilichonse. Ngati izi ndizovuta kwa inu, muli ndi mwayi woti mulimbane ndi leptin. Kusagona komanso kusadya mokwanira kumatha kuimbidwa mlandu chifukwa chokana leptin.

Ngati mukudya pang'ono ndikuyesera kuti muchepetse kunenepa msanga, izi zimatha kulumikizana ndi leptin mwanjira yayikulu. Ndizovuta kwambiri kuti muchepetse kuchuluka kwa kalori yanu mukamayesetsa kuchepetsa kunenepa. Komabe, nthawi iliyonse yoletsa kwambiri ma kalori imatha kubwerera, ndikupangitsa kuti thupi lanu lizolowere pamapeto pake kukhala lolimbana ndi leptin. Izi ndichifukwa choti mutasintha modzidzimutsa, thupi lanu limachita chilichonse chotheka kuti lisunge mafuta osungidwa. Izi zimachitika kwa anthu ambiri mwangozi akayesera kusintha pazakudya zodziwika bwino za Paleo.

Kuphatikiza kwapanikizika komanso kugona mokwanira kumakwaniritsa kuchuluka kwa cortisol ndi mahomoni. Kuchulukanso kwa cortisol kumabweretsa kupsinjika ndi kugona pang'ono, zomwe zimabweretsa chizolowezi choipa chomwe chimathera momwemo nthawi iliyonse: thanzi labwino. Ngati simukuchitapo kanthu kuti muchepetse kupsinjika kwanu kapena kugona kwa maola 7 kapena asanu ndi atatu usiku uliwonse, mumadzichitira nokha zopanda chilungamo. Kuchuluka kwa cortisol kumayambitsa leptin kukana, ndipo ikasiyidwa mosalamulirika, imatha kuyambitsa kunenepa kwambiri, kutupa, komanso kuwopsa kwa matenda amtima.

Zilonda za Crush Zosowa ndi kuthyolako kwamadziNgati mukungodya shuga wochulukirapo, ndiye kuti izi zitha kukhala zina mwazomwe zimayambitsa kukana kwanu kwa leptin. Shuga akhoza kukhala wowopsa paumoyo wanu m'njira zambiri. Pali china chake chokhudza shuga chomwe chimatigwira ndikumangotibwerezabwereza. Kaya timakonda kapena ayi shuga amatigwira kwambiri. Ngati mukuwerenga izi ndizotheka kuti mumamvetsetsa, ndikukhala ndi luso loyambilira, za zokopa izi. Shuga sikungotsekemera kokhako, ndikukakamiza; palibe chinthu chonga kuyimitsidwa pambuyo poti watenga shuga "m'modzi".

Timapatsidwa zifukwa zambiri zotipangira shuga: madandaulo okonda zosangalatsa, kuchepa kwa mchere, majeremusi am'matumbo, kuperewera kwa zakudya m'thupi, mapulani azakudya zopanda malire, chizolowezi, mchere wambiri, mavuto am'maganizo, kusowa tulo, kupsinjika mtima ... ndi zomwe timakonda, kusowa mwambo. Sitikusowa pazifukwa zakumwa kwathu shuga, komabe kudziwa sikokwanira kutisintha kapena machitidwe athu. Ngati kudziwa kutakwanira tonsefe tikadakhala tikupambana mendulo zagolide ndi nyenyezi zagolide kulikonse komwe tili. Ngati chilipo, kudziwa kumangopangitsa kuti ziwonjezeke… tikudziwa bwino nanga bwanji sukuchita bwino? Kumvetsetsa kumangokhala chinthu china choti tizidzimvera chisoni.

Chotsatira chomvetsetsa ndikuti muyese kupeza yankho lake. Timatenga zinthu m'manja mwathu ndikuyesetsa kuti tisinthe switch yathu yokonda shuga. Iyi si njira yopanda ululu, ndipo tikangomva kuti tikupanga china chake kuti chitichotse ndipo tili paulendo wofunafuna shuga aliyense yemwe tingapeze ndikubwerera koyambirira.

Tikasankha kutsata kudalira kwathu shuga, timamenya shuga wokha, timachotsa khitchini, titulutsa zonse m'nyumba ndikulengeza kuti shuga ndi mdani. Ndipo izi ndi zabwino ... pokhapokha sizigwira ntchito. Tikakhazikitsa dongosolo longa ili, timachita zinthu zingapo patsogolo kwambiri ndikulimbana ndi malangizo olakwika. Sititchula zomwe zikuchitikadi.

Chinsinsi: yambirani nkhani yeniyeni, osati zoyambitsa zake. Ndipo kulakalaka shuga ndiko zotsatira zake, ndiye chizindikiro cha vuto lenileni, ndipo kuchiza zizindikilo sikumapangitsa kuti vutoli likhale lolimba. Njira yokhayo yopezera kusintha kwanthawi yayitali ndikuthana ndi zomwe zimayambitsa kusokonekera koopsa kwa shuga… apo ayi mukungowononga nthawi yanu ndikudzilembera nokha kuti mudzamwe shuga wamtsogolo.

Kodi choyambitsa chimayambitsa chiyani? Ndi kukana kwa leptin komwe tidakambirana kale. Njira imodzi yothetsera kulakalaka kwanu shuga ndikubwezera kukana kwa leptin ndi mankhwala owonjezera a leptitox, omwe amaphatikizika ndi zinthu 22 zachilengedwe zomwe zimagwira thupi lanu kuti zisinthe leptin kukana komanso zotsatira zake. Leptin Resistance SupplementKukana kwa leptin kumachitika mthupi lathu timakhala ndi vuto. Kuwonongeka uku kumabweretsa zisonyezo zovuta. Sikuti kukana kwa leptin kumangowonjezera chilakolako koma kumapangitsanso kulakalaka! Ndiye njira yatsoka! Sikuti mudzangokhala ndi njala komanso mudzakhala mukusowa zakudya zoyipa kwambiri zomwe zingatheke…

Mwina tidayimba mlandu china chilichonse pansi pano chifukwa chakulephera kwathu kuleka keke yotsatira… chilichonse kupatula kukana kwa leptin. Ngati mukufuna kuwona kuyenda kwenikweni ndikusintha muyenera kuloza kulimbana ndi leptin ndikuchitapo kanthu kuti "mukonze".

Leptitox ndi njira yokhayo yothanirana ndi vuto lomwe likukula la leptin, poganiza kuti linapangidwa kuti lizitha kuthana nalo. Leptitox ndi kuphatikiza kwa zitsamba zosankhidwa bwino za 22, ma amino acid ndi mavitamini omwe amatha kuthandiza thupi lanu kuthana ndi zomwe zimayambitsa kukana kwa leptin. Zisintha zilizonse zomwe mumaganiza kuti mumadziwa zochepetsa thupi.

Zosakaniza 22 mu Leptitox zimagwirizana kuti zichite zinthu zitatu: kuthandizira thupi kuwononga thupi, kuwongolera zolakalaka zake ndikulimbikitsa kuchepa thupi. Mlingo wa tsiku ndi tsiku ndi mapiritsi awiri omwe amatengedwa kamodzi patsiku, ndipo amalangizidwa kuti mutenge makapisozi awiriwa mphindi 3-2 musanadye. Ngati muli watsopano pakumwa zowonjezera mavitamini, tikukulangizani kuti muyike alamu pafoni yanu kuti ikuthandizeni kukulimbikitsani kuti muwatenge musanadye.

Ngati mukukayikira kuyesa izi, Leptitox imagwiritsa ntchito kubweza ndalama kwamasiku 60 kuti musakhale ndi chilichonse choti mutaye ngati chowonjezerachi sichikuthandizani. Lamula Leptitox lero ndipo yeserani nokha.

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.