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Momwe Mungayendetsere Kukonda Kwanu Kwa shuga ndi Kusintha kwa Leptin

Anthu ambiri padziko lonse lapansi amalimbana ndi leptin, ndipo ambiri sadziwa. Dongosolo lamakono lazakudya ndizofunikira kwambiri. Kudya shuga wambiri, mbewu, ndi zakudya zophatikizidwa kumayambitsa maselo anu amwazi kusefukira thupi lanu ndi leptin. Chitani izi mokwanira, ndipo thupi limasintha ndikulimbana ndi leptin.

Momwe Mungayendetsere Kukonda Kwanu Kwa shuga

Njirayi imagwiranso ntchito momwe anthu amathanirana ndi insulin. Zimakusiyani mukudwala, kutopa, ndi kusamba nthawi zonse-- ngakhale mutakhala kuti mukudya zoposa zomwe thupi lanu limafunikira. Ngati mumalakalaka chakudya nthawi zonse ndipo nthawi zonse mumakhala mukuyang'ana wina kuti musuntheko mpaka nthawi yakudya, ndiye kuti mwina muli ndi matenda a leptin.

Kuwongolera zolakalaka za chakudya (makamaka kulakalaka chakudya chopanda thanzi) zimapezeka ndi zizindikiro za leptin. Tikukulangizani kuti muyesere kudya zakudya zanu kuti pakhale maola anayi pakati pawo, ndipo musalole chilichonse kudya. Ngati izi ndizovuta kwa inu, pali mwayi wabwino womwe mungagwiritse ntchito leptin. Kugona pang'onopang'ono komanso kusadya mokwanira kungakhale chifukwa komanso kukana kwa leptin.

Ngati mukudya ndikuyesera kuchepetsa thupi msanga, izi zimatha kulowa mu leptin yanu kukana kwambiri. Zimayesa kwambiri kudula kwambiri calorie kudya mukamayesetsa kuchepetsa kunenepa. Komabe, nthawi iliyonse yoletsa kwambiri calorie imatha kubwereranso m'mbuyo, ndikupangitsa kuti thupi lanu lizolowerana ndikumatha kukhala oletsa leptin kwambiri. Izi ndichifukwa choti mukasintha kachulukidwe kakang'ono, thupi lanu limachita chilichonse momwe lingagwire mafuta osungidwa. Izi zimachitika kwa anthu ambiri mwangozi akafuna kusintha kukhala zakudya zotchuka za Paleo.

Kuphatikizika kwa kupsinjika kwakukulu komanso kugona mokwanira kumatha cortisol ndi mahomoni anu. Cortisol yochulukirapo imabweretsa kupsinjika kwambiri ndi kugona pang'ono, zomwe zimatsogolera kuzungulira koyipa komwe kumatha chimodzimodzi nthawi iliyonse: thanzi labwino. Ngati simukuchitapo kanthu kuthana ndi nkhawa zanu kapena kugona pafupifupi 7 mpaka maola asanu ndi atatu ogona usiku uliwonse, mukupanga zopanda chilungamo. Miyezi yambiri ya cortisol imayambitsa kukana kwa leptin, ndipo ikasiyidwa osagwirizana, imatha kuyambitsa kunenepa kwambiri, kutupa, ndi chiwopsezo chachikulu cha matenda a mtima.

Zilonda za Crush Zosowa ndi kuthyolako kwamadziNgati mukungodya shuga wambiri, ndiye kuti izi zitha kukhala zina mwazomwe zimayambitsa kukana kwanu kwa leptin. Shuga akhoza kukhala ovulaza thanzi lanu m'njira zambiri. Pali china chake chokhudza shuga chomwe chimatizinga ndikumangotikumbutsa mobwerezabwereza. Kaya timakonda kapena ayi shuga yatikhudza kwambiri. Ngati mukuwerenga izi ndikuyenera kuti mumvetsetse, ndipo mukhale ndi chidwi ndi izi, zokopa izi. Shuga sikuti confectionery, amakakamizidwa; kulibe chilichonse chonga kuyimitsa chishuwacho “chokhacho” ..

Timapatsidwa zifukwa zambiri zomwe timalakalaka shuga: maulendo obisika okondweretsa, kuperewera kwamatumbo, matenda am'mimba, vuto la kudya, njira zoperewera, chikhalidwe chathu, mchere wambiri, mavuto obisika, kusowa tulo, kupsinjika ... ndi zomwe timakonda, kusowa kwa mwambo. Sitili otayika pazifukwa zomwe timakonda mowa, komabe kudziwa kuti sikokwanira kungatisintha kapena kuchita zomwe tikufuna. Tikudziwa zokwanira tonse tikadakhala tikupambana mendulo zagolide ndi nyenyezi za golide kulikonse komwe tili. Ngati pali chilichonse, kudziwa kumangopangitsa kuti kumvekera bwino ... tikudziwa bwino bwanji bwanji osachita bwino? Kuzindikira kumatsirizika kukhala chinthu chinanso choti tidzivutike nacho tokha.

Chochita chotsatira chomvetsetsa ndikuyesa ndikupeza yankho lake. Timasanja tokha zochita ndi kuyesetsa kuti tisinthe. Iyi si njira yopanda ululu, ndipo tikangoona kuti tikupanga zinazake kuti zititaye ndipo tili pa cholinga chofuna kuwononga shuga iliyonse yomwe tingapezeko ndikuyambiranso.

Tikamasankha kudalira shuga wathu, kumenya shuga tokha, timatsuka khitchini, kutsanulira nyumba zonse zonse ndikumayesa shuga mdani. Ndipo izi nzabwino… pokhapokha ngati sizikugwira ntchito. Tikakhala ndi chikonzero chonga ichi, ndife angapo zochita patsogolo ndikuchita ndi malangizo olakwika. Sitikunena zomwe zikuchitika.

Chinsinsi: yambirani nkhani yeniyeni, osati zoyambitsa zovuta za nkhaniyi. Ndipo kulakalaka kwa shuga ndi zotsatira zoyipa, ndiye chizindikiro cha vuto lenileni, ndipo zizindikilo sizipangitsa mavutowo kukula. Njira yokhayo yosinthira kusinthaku koona kwakanthawi ndikuwathandiza kuthana ndi vuto lomwe limapangitsa kuti shuga asachedwe kuwonongeka…

Kodi chimayambitsa ndi chiyani? Ndi kukana kwa leptin komwe takambirana kale. Njira imodzi yakuwongolera kukhumbira kwanu kwa shuga ndi kukana kwa leptin ndikubwera ndi leptitox yachilengedwe, komwe ndi kuphatikiza kwa 22 pazinthu zonse zachilengedwe zomwe zimagwira thupi lanu kuti muchepetse kukana kwa leptin ndipo zotsatira zake. Leptin Resistance SupplementKukana kwa leptin m'thupi lathu kumakhala ndi vuto lotere. Kuwonongeka kumeneku kumabweretsa zizindikiro zovuta. Sikuti kukana kwa leptin kumathandizira chidwi koma kumapangitsa kulakalaka! Ndiye njira yachangu! Sikuti mudzakhala ndi njala koma mukulakalaka zakudya zamtundu woyipa kwambiri zomwe zingatheke…

Titha kukhala kuti tinanenetsa china chilichonse pansi pa thambo chifukwa cholephera kuleka cookie yotsatira… chilichonse koma kukana kwa leptin. Ngati mukufuna kuwona mayendedwe enieni ndikusintha muyenera kuyang'ana kukana kwa leptin ndikupanga kena kena kuti "mukonze".

Leptitox ndi njira yokhayo yothanirana ndi vuto lomwe likukula la leptin, poganiza kuti linapangidwa kuti lizitha kuthana nalo. Leptitox ndi kuphatikiza kwa zitsamba zosankhidwa bwino za 22, ma amino acid ndi mavitamini omwe amatha kuthandiza thupi lanu kuthana ndi zomwe zimayambitsa kukana kwa leptin. Zisintha zilizonse zomwe mumaganiza kuti mumadziwa zochepetsa thupi.

Zosakaniza za 22 ku Leptitox zimathandizana kuchita zinthu za 3: thandizani thupi, kuwongolera zolakalaka ndikulimbikitsa kunenepa kwambiri. Mlingo wa tsiku ndi tsiku ndi mapiritsi a 2 amamwa kamodzi patsiku, ndipo akulangizidwa kuti mutenge mphindi 25 za 2-20 musanadye. Ngati mwatsopano mwakumwa mankhwala othandizira, timakulangizani kuti muike alamu pafoni yanu kuti akuthandizeni kuti musanadye chakudya chanu chisanachitike.

Ngati mukukayikira kuyang'ana izi, Leptitox amagwiritsa ntchito ndalama yokwana 60 tsiku lonse kotero kuti mulibe chilichonse choti chingatayike ngati izi sizikuthandizani. Lamula Leptitox lero ndipo yeserani nokha.

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.