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Dziwani Chifukwa Chake Mukupeza Mafuta Otsitsika Ndi Njira Zowonongeka Kuti Muchotse

Tikafulumira

Kodi ndi zifukwa ziti zomwe zimayambitsa mafuta amimba a mimba? Pali zifukwa zambiri pa izi. Anthu ena amati ndi majini ovuta. Anthu ena amati ndizovuta. Ndipo anthu ena ambiri amakhulupirira kuti ndi chifukwa cha kuchepa kwa thupi. Kotero chowonadi ndi chiyani? Zoona, nthawi zambiri zimakhala chifukwa cha kudya zakudya zosafunika komanso moyo wosagwira ntchito.

Mapulani Othandizira Kutaya Thupi

* Kodi njira yabwino kwambiri yodyera chakudya ndi chiyani?

Zakudya zomwe zimaphatikizapo zakudya zambiri zakuthupi. Lamulo lofunika kukumbukira ndi kupewa zakudya zilizonse zomwe zikugwiritsidwa ntchito. Imeneyi ndi njira yamphamvu koma yosavuta yomwe ambiri agwiritsira ntchito kuponya mafuta awo m'mimba. Nthaŵi imene mumadya ndi yofunikanso. Zonsezi, ingoyesetsani kupeŵa kudya nthawi yaitali yosagwira ntchito. Kwa anthu ambiri, izi zikanakhala madzulo madzulo asanakagone.

Kumapeto kwa usiku Kudya

Chifukwa chakuti simukugwira ntchito mokwanira kuti muwotche, zimakhala chimodzi mwa zifukwa zomwe nthawi zambiri zimalangizidwira kuti musadye musanagone. Thupi limangomaliza kusunga zakudya zambiri monga mafuta. Ingodyani zipatso ndi zikopa ngati mumakhala ndi njala nthawi zina zomwe simukuzichita. Ngati mukufunafuna zosavuta kutsatira ndondomeko, onani Idyani Musadye Zakudya pulogalamu yomwe ili yabwino kwa abambo ndi amai a mibadwo yonse. Pulogalamu ina yotchuka ya kulemera kolemera komwe timalimbikitsa kudzakhala Chakudya cha masabata a 4 ndi Brian Flatt.

Kaya mumasankha chimodzi mwazinthu zomwe tazitchula kapena ayi, mfundo yaikulu yokhudzana ndi kulemera ndikuti dongosolo lanu la chakudya ndi lofunika kwambiri monga ntchito yanu. Ndichifukwa ninji mumasokoneza nthawi zonse ku masewero olimbitsa thupi ngati mutangodya ngati zinyalala? Onetsetsani kuti musinthe zizoloŵezi zanu zodyera ndikuyesera kukhala achangu kwambiri. Limeneli ndilo malangizo othandiza kwambiri omwe tingakupatseni.

* Kodi njira yabwino kwambiri yopezera mapulogalamu ndi iti?

Ngakhale mutamva, sikuthamanga pazondomeko kwa maola ambiri. Mafuta oyaka zotsatira za kuthamanga ndi ochuluka kwambiri, ndipo mumayenera kuthamanga kwa nthawi yaitali kwambiri kuti muwone zotsatira zazikulu.

Kwa amuna, pulogalamu yayikulu yochita masewera olimbitsa thupi yomwe timalimbikitsa idzakhala Pulogalamu ya Chilombo cha Kulemera kwa Thupi. Chirombo cha Thupi Chamoyo ndi dongosolo la tsiku la 30 lomwe limaphatikizapo kugwiritsa ntchito thupi lanu. Penyani kanema pansipa pa 10 ya machitidwe abwino kwambiri a kulemera kwa thupi.

Pezani Zotsamba & Chiseled mu masiku a 30 ndi Chamoyo Chamoyo Cholemera

Kwa amayi, mapulogalamu akuluakulu a 2 omwe timalimbikitsa kuti akhale Bikini Body Workouts ndi Flat Belly Fast. Bikini Thupi workouts Amakupatsani mavidiyo opanga thupi pa bikini, maulendo odyetsa zakudya, ndondomeko yogwira ntchito, tsiku la 21 lotchedwa booty blast masewera olimbitsa thupi ndi zina zambiri.

Bikini Body Exercises

Flat Belly Fast ndi pulogalamu yatsopano yopangira ntchito yolembedwa ndi Danette May. Zinthu zochititsa mantha Kutentha Kwambiri Kwambiri ndikuti Danette May akukonzekera mapulani ake pa DVD kwaulere mumangofunika kulipira pamtengowo kotero kuti ndiyenera kuonetsetsa. Kukhazikika Kwambiri Kumaphatikizaponso tsiku la 10 kudya chakudya ndi mafuta abwino omwe amawotchera maphikidwe.

Danette May Flat Belly Fast

Ngakhale palibe njira zabwino zolimbitsa thupi, pali njira zambiri zomwe zimatsimikiziridwa kugwira ntchito. Mapulogalamu olimbitsa thupiwa athandiza anthu zikwi zambiri kukhetsa mafuta ambiri. Kutsatira njira imodzi yokha yolemekezeka kudzakuthandizani kupeza zotsatira zomwe mumazifuna mofulumira.

* Kodi ntchito zabwino kwambiri ndi ziti?

Kugwiritsa ntchito thupi mwathunthu ndi zodabwitsa za ntchito (HIIT) zothandizira ntchito. Mukudabwa chomwe HIIT chiri?  MFUNDO, kapena kuphunzitsidwa kwapakati pafupipafupi, ndi njira yophunzitsira yomwe imapereka mphamvu, kupitilira 100 peresenti, kupyolera mwamsanga, mwakuya kwambiri, potsatira nthawi yochepa, nthawi zina yogwira ntchito. Kugwiritsa ntchito thupi lathunthu ndi zochitika zoyambirira zomwe zimakondweretsa mimba yanu, zidzakuthandizani kusintha ma circulation m'magazi anu; zomwe zidzatayika kutaya mafuta mwamsanga.

Chinthu chachikulu chomwe mungakumbukire pazochitikazi ndizofunika kuti muzizichita bwino musanasunthe. Ambiri amakhala ndi chizoloŵezi chochita masewerawa ndi mawonekedwe osauka kuti azichita zambiri.

Mukachitidwa moyenera, kumagwiritsa ntchito m'mimba kungabweretse mavuto kumbuyo. Dziwani kuti mumadziwa njira yoyenera musanadumphire kuntchito yanu. Kodi ntchito zabwino kwambiri ndi ziti? Pali masewero olimbitsa thupi omwe mungasankhe kuchokera, apa paliyambiri yabwino kuyamba ndi:

* Kulimba mpira crunches

Mukamapanga njira yoyenera, iyi ndi imodzi mwa njira zabwino zothetsera maimba a mimba. Pano pali zomwe muyenera kuchita: choyamba mutayika kumbuyo pa mpira wotetezeka, kuonetsetsa kuti m'munsi mwa msana wanu mukuyambiranso.

Onetsetsani kuti musinthe maondo anu ndipo musalole mapazi anu kuti agwe pansi. Tsopano ikani manja anu kumbuyo kwanu ndikudzikweza nokha monga momwe mungakhalire muthanzi ... kenako pang'onopang'ono kubwerera kumalo oyambira.


* Koma bwanji mukugwiritsa ntchito mpira wa masewera olimbitsa thupi?

Kuyenda bwino kumayenda bwino chifukwa mpira wa masewera olimbitsa thupi umapangitsa kuti abs isinthe kwambiri. Amagwiritsanso ntchito minofu yambiri kuposa nthawi zonse. Mudzawotcha zopatsa mphamvu zambiri ndikupanga midsection yamphamvu ndi mpira wa masewera olimbitsa thupi.

Chotsatira, chinsinsi choyendetsa bwino kulemera kwa thupi ndi chosasinthasintha. Onetsetsani kukhala ndi ndondomeko yovomerezeka ndikugwira ntchito yosasunthika ndi yosasinthika kuti mukwaniritse zotsatira zolemera zomwe mukufuna. Chifukwa chakuti anthu ambiri alibe cholinga chokwanira, anthu ambiri amayamba ndi masewero olimbitsa thupi ndikuyimitsa masabata angapo kuti alowemo.

Ichi ndichifukwa chake mapulogalamu olimbitsa thupi monga 1 Hour Belly Blastndi Dalaivala la Danette May lapaulesi lapamwamba ndi othandiza kwambiri. Ndondomekoyi ndi ya nthawi yeniyeni, ndipo mukudziwa zomwe muyenera kuchita tsiku ndi tsiku. Zonse zomwe muyenera kuchita ndizotsatira pulogalamu kuti muwone zotsatira zomwe mukufuna. Izi ndi zowonjezereka ndi zowonjezereka zidzakhala bwenzi lanu lapamtima pokhudzana ndi kukwaniritsa thupi lomwe mukufuna. Tiuzeni malingaliro anu pa nkhaniyi mu ndemanga ili pansiyi ndipo muzimasuka kugawana zina zowonjezera zolemetsa zomwe muli nazo

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.