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Dziwani Chifukwa Chake Mukupeza Mafuta Otsitsika Ndi Njira Zowonongeka Kuti Muchotse

Zakudya Zachikhalidwe za Keto

Kodi ndizomwe zimayambitsa mafuta amakani am'mimba? Pali malingaliro ambiri pankhaniyi. Anthu ena amati ndizovuta kubadwa. Anthu ena amati ndi nkhawa. Ndipo anthu ena ambiri amakhulupirira kuti ndichifukwa chakuchepa kwama metabolism. Ndiye chowonadi ndi chiyani? Kunena zowona, nthawi zambiri zimakhala chifukwa chodya moperewera komanso kukhala opanda ntchito.

Mapulani Othandizira Kutaya Thupi

* Kodi njira yabwino kwambiri yodyera chakudya ndi chiyani?

Zakudya zomwe zimaphatikizapo zakudya zambiri zachilengedwe. Lamulo lofunika kukumbukira ndi kupewa zakudya zilizonse zomwe zimakonzedwa. Iyi ndi njira yamphamvu koma yosavuta yomwe ambiri agwiritsa ntchito kusiya mafuta amimba. Nthawi yomwe mumadya ndiyofunikanso. Zonsezi, ingoyesetsani kupewa kudya nthawi yayitali. Kwa anthu ambiri, izi zimachedwa madzulo asanagone.

Kumapeto kwa usiku Kudya

Chifukwa chakuti simukugwira ntchito mokwanira kuti muwotche mafuta, ichi ndi chimodzi mwazifukwa zomwe nthawi zambiri amalimbikitsidwa kuti musadye musanagone. Thupi limangomaliza kusunga zakudya zambiri monga mafuta. Ingodya zipatso ndi ndiwo zamasamba ngati mumakhala ndi njala panthawi yakusachita kanthu. Ngati mukufuna njira yosavuta kutsatira, onani fayilo ya Idyani Musadye Zakudya pulogalamu yomwe ili yabwino kwa abambo ndi amai a mibadwo yonse. Pulogalamu ina yotchuka ya kulemera kolemera komwe timalimbikitsa kudzakhala Chakudya cha masabata a 4 ndi Brian Flatt.

Kaya musankha imodzi mwazinthu zomwe tanena kale kapena ayi, chofunikira pakuchepetsa kulemera ndikuti dongosolo lanu la chakudya ndilofunikira monga kulimbitsa thupi kwanu. Bwanji mukuwononga nthawi yonse yochita masewera olimbitsa thupi ngati mungodya ngati zinyalala? Onetsetsani kuti musintha momwe mumadyera ndikuyesetsa kukhala achangu. Limenelo ndiye langizo lofunika kwambiri lomwe tingakupatseni.

* Kodi njira yabwino kwambiri yolimbitsa thupi ndi iti?

Ngakhale zomwe mwamva, sizikuyenda pamtunda kwa maola ambiri. Zotsatira zoyaka zamafuta ndizothamanga kwambiri, ndipo muyenera kuthamanga kwa nthawi yayitali kuti muwone zotsatira zabwino.

Kwa amuna, pulogalamu yayikulu yochita masewera olimbitsa thupi yomwe timalimbikitsa idzakhala Pulogalamu ya Chilombo cha Kulemera kwa Thupi. Chirombo cha Thupi Chamoyo ndi dongosolo la tsiku la 30 lomwe limaphatikizapo kugwiritsa ntchito thupi lanu. Penyani kanema pansipa pa 10 ya machitidwe abwino kwambiri a kulemera kwa thupi.

Kung'ambidwa & Kusetedwa Masiku 30 Ndi Chamoyo Cholemera Thupi

Kwa amayi, mapulogalamu akuluakulu a 2 omwe timalimbikitsa kuti akhale Bikini Body Workouts ndi Flat Belly Fast. Bikini Thupi workouts Amakupatsani mavidiyo opanga thupi pa bikini, maulendo odyetsa zakudya, ndondomeko yogwira ntchito, tsiku la 21 lotchedwa booty blast masewera olimbitsa thupi ndi zina zambiri.

Bikini Body Exercises

Flat Belly Fast ndi pulogalamu yatsopano yopangira ntchito yolembedwa ndi Danette May. Zinthu zochititsa mantha Kutentha Kwambiri Kwambiri ndikuti Danette May akupereka pulani yake pa DVD KWAULERE muyenera kungolipirira zotumizirazo ndiye kuti muyenera kudziwa. Flat Belly Fast imaphatikizaponso dongosolo la masiku 10 akudya ndi maphikidwe oyatsa mafuta. Ngati mumakonda kudya masaladi onetsetsani kuti mwayang'ana nkhani yathu yomwe ikufotokoza za zovala zapamwamba za saladi za kunenepa.

Danette May Flat Belly Fast

Ngakhale palibe njira zabwino zolimbitsa thupi, pali njira zambiri zomwe zimatsimikiziridwa kugwira ntchito. Mapulogalamu olimbitsa thupiwa athandiza anthu zikwi zambiri kukhetsa mafuta ambiri. Kutsatira njira imodzi yokha yolemekezeka kudzakuthandizani kupeza zotsatira zomwe mumazifuna mofulumira.

* Kodi ntchito zabwino kwambiri ndi ziti?

Kugwiritsa ntchito thupi mwathunthu ndi zodabwitsa za ntchito (HIIT) zothandizira ntchito. Mukudabwa chomwe HIIT chiri?  MFUNDO, kapena kuphunzitsidwa kwapakati pafupipafupi, ndi njira yophunzitsira yomwe imapereka mphamvu, kupitilira 100 peresenti, kupyolera mwamsanga, mwakuya kwambiri, potsatira nthawi yochepa, nthawi zina yogwira ntchito. Kugwiritsa ntchito thupi lathunthu ndi zochitika zoyambirira zomwe zimakondweretsa mimba yanu, zidzakuthandizani kusintha ma circulation m'magazi anu; zomwe zidzatayika kutaya mafuta mwamsanga.

Chinthu chachikulu chomwe mungakumbukire pazochitikazi ndizofunika kuti muzizichita bwino musanasunthe. Ambiri amakhala ndi chizoloŵezi chochita masewerawa ndi mawonekedwe osauka kuti azichita zambiri.

Mukachitidwa moyenera, kumagwiritsa ntchito m'mimba kungabweretse mavuto kumbuyo. Dziwani kuti mumadziwa njira yoyenera musanadumphire kuntchito yanu. Kodi ntchito zabwino kwambiri ndi ziti? Pali masewero olimbitsa thupi omwe mungasankhe kuchokera, apa paliyambiri yabwino kuyamba ndi:

* Kulimba mpira crunches

Mukachitidwa moyenera, iyi ndi imodzi mwanjira zabwino kwambiri zochotsera mafuta amimba. Izi ndi zomwe muyenera kuchita: choyamba muziyang'ana kumbuyo pa mpira wolimba, onetsetsani kuti m'munsi ndi pakati pa nsana wanu mukukwezedwa.

Onetsetsani kuti mwasintha maondo anu ndipo musalole kuti mapazi anu abwere pansi. Tsopano ikani manja anu kumbuyo kwa mutu wanu ndikudzimutsa monga momwe mungakhalire mwabwinobwino… kenako pang'onopang'ono kubwerera kumalo oyambira.


* Koma bwanji mukugwiritsa ntchito mpira wa masewera olimbitsa thupi?

Kuyenda bwino kumayenda bwino chifukwa mpira wa masewera olimbitsa thupi umapangitsa kuti abs isinthe kwambiri. Amagwiritsanso ntchito minofu yambiri kuposa nthawi zonse. Mudzawotcha zopatsa mphamvu zambiri ndikupanga midsection yamphamvu ndi mpira wa masewera olimbitsa thupi.

Pomaliza, chinsinsi chothandizira kulemera bwino ndikosasinthasintha. Onetsetsani kuti muli ndi dongosolo lotsimikizika ndikuchitapo kanthu mosasunthika komanso mogwirizana kuti mukwaniritse zotsatira zakuchepa zomwe mukufuna. Chifukwa anthu ambiri alibe cholinga chokwanira, anthu ambiri amayamba ndikuchita masewera olimbitsa thupi ndikuyimitsa milungu ingapo zomwe ndizomvetsa chisoni.

Ichi ndichifukwa chake mapulogalamu olimbitsa thupi monga 1 Hour Belly Blast ndi DVD ya Flat Belly Fast ya Danette May ndi othandiza kwambiri. Ndondomekoyi ndi ya nthawi yeniyeni, ndipo mukudziwa zomwe muyenera kuchita tsiku ndi tsiku. Zonse zomwe muyenera kuchita ndizotsatira pulogalamu kuti muwone zotsatira zomwe mukufuna. Izi ndi zowonjezereka ndi zowonjezereka zidzakhala bwenzi lanu lapamtima pokhudzana ndi kukwaniritsa thupi lomwe mukufuna. Tiuzeni malingaliro anu pa nkhaniyi mu ndemanga ili pansiyi ndipo muzimasuka kugawana zina zowonjezera zolemetsa zomwe muli nazo

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.