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5 Kuvala Zovala Zojambula

Zolemba Pulogalamu Yambani Zovala
Ziribe kanthu kuti mwakhala mukugwira ntchito yaitali bwanji, munthu aliyense ali ndi masiku omwe sakufuna kupita ku masewera olimbitsa thupi. Masiku otere, ndi kosavuta kukhala pabedi ndikugwedeza botani la snooze pa alamu. Komabe, mungadzilimbikitse nokha ...
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Zipinda Zam'madzi Pambuyo pa Ntchito Yophunzitsa

Zipinda Zam'madzi Pambuyo pa Ntchito Yophunzitsa
Kuchita masewera olimbitsa thupi ndikugwira ntchito ndikofunikira pakukhala woyenera ndikukhala wathanzi. Komabe, ntchito yowonongeka komanso yovuta ingakhale yotopetsa, komanso ikusiya kukupweteka komanso kupweteka. Izi zikutanthauza kuti, mwachizoloŵezi, kuchiza kungakhale kofunika monga ntchito yokha; kuti muwonjezere bwino za wanu ...
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Detox: Zolemba Zenizeni ndi Zoona

Sauna Detox
NKHANI #1 Kugwiritsa ntchito chipinda cha nthunzi, kapena kuti sauna, kulimbikitsa thukuta kumathandiza kuchepetsa kwambiri kukhalapo kwa poizoni m'thupi lanu. Chimodzi mwa njira zachibadwa za thupi lanu chodzidzimitsira okha, kudzera mwa thukuta (thukuta). Komabe, ndizochepa (1% kapena zochepa) za poizoni m'thupi lanu ...
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Moyo wa Muhammad Ali

Moyo wa Muhammad Ali
Muhammad Ali (Wobadwa Wachibadwidwe, 1942 - 2016) adasanduka wamalonda wa golide wa Olympic ku 1960 ndi championsight weightweight boxing champion 1964. Ulendo wake wa bokosi unayamba pamene njinga yake yofiira ndi yoyera ya Schwinn inabedwa ndipo anakumana ndi apolisi Joe Martin yemwe anali mphunzitsi wa bokosi. Muhammad Ali's ...
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Malangizo a 10 Fitness kwa Oyamba

Khalani Odzozedwa
Malangizo Okhudzana ndi Oyamba Oyamba Kuganizira za kuyamba chizolowezi chochita masewera olimbitsa thupi? Nthawi yoyamba kupita ku masewera olimbitsa thupi? Gwiritsani ntchito mauthenga a 10 olimbitsa thupi kwa oyamba kumene kuonetsetsa kuti mukufikira zolinga zanu. 1. Pangani Ntchito Yanu Yopindulitsa Ngati mukufuna kuti mupindule kwambiri ndi maphunziro anu ...
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Mtsogoleli Wopanga Mapulogalamu Opangira Mapepala

Boston Marathon Treadmill
Dzina lachizindikiro la ProForm limapangidwa ndi ICON Health ndi Fitness. ICON Health ndi Fitness ndi kampani yochokera ku Utah yomwe imagwiritsa ntchito zipangizo zochitira masewera olimbitsa thupi. ICON Health & Fitness imakhala ndi zolemba zina zambiri zomwe zikuphatikizapo NordicTrack, Healthrider, ndi Freemotion. Mudzazindikira kuti timagulu ta tapalasi ochokera ku ...
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Dzifunseni nokha Kodi Ndiwe Woyenera?

Kodi Ndiwe Woyenera?
Aliyense amene akukuuzani kuti pali kukonza msanga kapena chozizwitsa chomwe chingakuthandizeni kuti mukhale wopepuka kwambiri ndipo simunayesetse. Kodi mwamva zimenezo? Iwo akunama kwa inu. Chowonadi chiri, palibe kwenikweni kukonza mwamsanga kapena chozizwitsa pakubwera ...
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Zowona za Kumanga Thupi

Zomwe Zimalinga za Kumanga Thupi
Kumanga thupi ndi masewera olimbitsa thupi. Dzina lalikulu lamasewero ndi lamphamvu. Chimodzi mwa zinthu zazikulu zokhudzana ndi kumanga thupi ndikuti mungathe kukwaniritsa zotsatira zabwino ndi zipangizo zamakono komanso maola angapo ophunzitsidwa katatu kapena kanayi pa sabata. The ...
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Zofunikira zapuloteni zomwe zimapangidwira kumanga misala

Zofunikira zapuloteni zomwe zimayenera kupanga Misa
Zofunikira zapuloteni zomwe zimapangidwira kumanga minofu Misaipi yapamwamba ndiyomwe imakhala imodzi mwazovuta kwambiri pazomwe zimapangitsa kuti thupi likhale labwino komanso muzipatala. Kaya ndi othamanga kapena anthu ozoloŵera, maphunziro ambiri ndi ndondomeko zinachitika panthawi yopeza mapuloteni ofunika kwambiri kuti munthu ...
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Kufotokozera Ubwino wa Zowonjezerapo Zopangira Ntchito

Ubwino wa Zowonjezerapo Zopangira Ntchito
Kufotokozera Ubwino wa Zowonjezerapo Zakudya Zolimbitsa Thupi Pali ubwino wambiri wopezerapo zakudya zowonjezerapo ndi ena mwa iwo omwe ali ndi zowonjezera zowonjezera zopindulitsa monga momwe zasonyezedwera mu kuchuluka kwa kafukufuku wopangidwa kuti awone ngati apititsa patsogolo liwiro, mphamvu, chipiriro ndi zambiri ku ...
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Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.