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Detox: Zolemba Zenizeni ndi Zoona

MYTH #1

Kugwiritsa ntchito chipinda cha nthunzi, kapena sauna, kulimbikitsa thukuta kumathandiza kuchepetsa kwambiri kupezeka kwa poizoni m'thupi lanu. Chimodzi mwa njira zachibadwa za thupi lanu chodzidzimitsira okha, kudzera mwa thukuta (thukuta). Komabe, ndizochepa (1% kapena zochepa) za poizoni m'thupi lanu zimathamangitsidwa njira iyi. Ma Saunas ndi mpweya wambiri zopindulitsa zimathandizira kuchepetsa thupi lanu, monga thukuta ndi lofunika kwambiri.Sauna Detox

MFUNDO #1

Kugwiritsa ntchito chipinda cha nthunzi, kapena sauna, chimatsegula khungu lanu kuti mulowetse bwino mankhwalawa pogwiritsa ntchito thukuta lanu. Sikuti poizoni zonse zimachotsedwa motere, ndipo zikachitika zimakhala zotheka pakhungu lanu; kutupa, ziphuphu, kapena kuthamanga mwachitsanzo. Kutentha kwakukulu mu chipinda cha nthunzi kumathandiza kuti thukuta lanu lisasunthike, kumathandizira kuyeza mafuta a khungu, kutanthauza kuchepa kochepa kapena khungu la kutupa. Pambuyo pokonza, makamaka, kugwiritsa ntchito sauna, kapena chipinda cha nthunzi, kumathandizira kwambiri kutsuka ndi kusokoneza pores anu.

MYTH #2

Zakudya za Detox zimaphatikizapo ndalama zazikulu za ndalama zanu, komanso kuletsedwa kwambiri. Chakudya chothandizira kuti thupi lanu lisokoneze thupi lanu likhoza kukhala loletsa monga mukulifunira. Komabe, ndikuyenera kuzindikira kuti zakudya zowonjezera kwambiri, zimakhala zovuta kwambiri kuti mumamatire.

MFUNDO #2

Zakudya za Detox zimatha kuphatikizapo zakudya zogwira mtima ngati zimaphatikizapo zowonjezera, monga ndi zakudya zina zabwino. Zomera zobiriwira, zipatso za citrus, ndi mbewu ndizo zitsanzo za zakudya zomwe sizikhala zotsika mtengo komanso zowonongeka pamadyo. Kuwonjezera pa tiyi wobiriwira ndi zakudya zanu ndizofunikira kuti thupi lanu lisokonezeke. The Red Smoothie Detox Factor

MYTH #3

Chakudya cha detox chokha ndi njira yofulumira komanso yothandiza yomwe mungagwiritsire ntchito kuti muchepetse kulemera. Tsopano zowona kuti pamene mutayamba kudya zakudya zowonjezera, mumakhala wofulumira, wowoneka wolemera. Komabe, potsirizira zakudya zamtundu uwu, kuchepa kulikonse kumabwereranso. Izi ndizo chifukwa kulemera kwake kumakhala kolemera kwambiri. Zakudya zowonjezera zowonjezera zowononga popanda kuchita masewero olimbitsa thupi zimapangitsanso kulemera kwa kupyolera, kutayika kwa minofu.

MFUNDO #3

Chakudya chomwe chimaphatikizapo zinthu zowonjezera kuchepetsa zakudya zowonjezereka kuphatikizapo kuchita masewera olimbitsa thupi nthawi zonse ndi njira yowonjezera yolemetsa. Kugwiritsa ntchito othandizira kagayidwe kachakudya monga zakudya za detox ndi zakumwa(monga tiyi wobiriwira) kumapangitsa kuti thupi lanu liziyenda bwino. Kulemera kwake kumatayika pang'ono mofulumira kuposa kawirikawiri; komanso kuonetsetsa kuti kulemera kumakhala kosavuta, ndipo misala sizimawonongeke.

MYTH #4

Mudzazimva kuti muli ndi nkhawa, mukutopa kapena mukukhala bwino nthawi zonse mu detox yanu. Si zachilendo kumverera kuthamanga m'masiku oyambirira mutangoyamba kuyambitsa. Pamene ino ndiyo nthawi yomwe thupi lanu likukonzekera ku magetsi atsopano, pamene akuyesera kutulutsa poizoni. Ngati kumverera uku kukupitirira, nkofunika kuti muyimire ndikuyambirananso zomwe zikukhudzana ndi detox yanu.

MFUNDO #4

Pambuyo pa chiyambi cha detox yanu komwe mumatopa, ndipo mwinamwake mukudwala, muyenera kukhala osangalala kuposa musanayambe. Anthu amamva ngati kuti ali ndi mphamvu zambiri, ndipo ali ochepa kwambiri. Komanso sizodabwitsa kukhala ndi ubwino wabwino kugona.

MYTH #5

Madzi amatsuka ndi njira zodalirika zowononga thupi. Pogwiritsa ntchito zakudya zopangidwa ndi juisi (sitolo yogula kapena yokonza), mumatentha m'magetsi a thupi popanda kuwabwezeretsanso. Kuperewera kwa zida zamtundu wa zakudya zamtundu umenewu kungayambitsenso kudzimbidwa.

MFUNDO #5

Mankhwala ayenera kugwiritsidwa ntchito mogwirizana ndi zakudya zowonjezera zowonjezera; kuti athetse kutentha ndi kudzimbidwa, pokhapokha kupititsa patsogolo phindu. Ndibwino kuti juisi azigwiritsiridwa ntchito ngati malo osungiramo zakumwa, kapena chakudya, m'malo mokwanira chakudya chanu chonse. Pamene iwo ali otsika-calorie, zosankha zabwino zomwe ziri zambiri mu zakudya zina.

MYTH #6

Kuwonjezera kuwonjezeka kwa madzi anu kumathandiza kuchotsa poizoni m'thupi. Ngakhale kumwa madzi ndi kusunga hydrated ndizofunikira kwambiri, ponse pomwe muli pomwe mulibe detox, monga chirichonse, zochuluka zingakhale zovulaza. Kugwiritsa ntchito madzi mopitirira muyeso kungayambitse matenda, kukhumudwa, ndi kupweteka mutu.

MFUNDO #6

Madzi amathandizira kuthetsa ndi kuchotsa zinyalala m'thupi lanu. Zikhoza kuthandizanso kubwezeretsanso poizoni ndi zinyalala mumatumbo anu. Zopindulitsa kwambiri, ndikuti kuwonjezeka kwa madzi omwe mumadya kumathandiza kuti thupi lanu likhale ndi mphamvu yambiri, kuphatikizapo ntchito yowonjezera ya thupi (kuphatikizapo kutaya thupi).

Cholemba ichi chinaperekedwa ndi Sam Socorro kuchokera Malo osungirako Steam, Sam ndi mlembi wolemba zaumoyo komanso wathanzi ndipo wakhala akulemba ndi kuphunzira nkhani ngati izi kwa zaka zoposa 10.

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.