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Zosintha za Tsiku la 14 Keto

The Tsiku la 14 Keto Challenge ndi njira yatsopano yodyera yopangidwa ndi wogulitsa bwino kwambiri ndi CISSN wodziwa bwino zakudya zowonjezera Joel Marion. Ndi imodzi mwa njira zamakono zogwiritsira ntchito zakudya zomwe mungapeze pa intaneti.Joel Marion 14 Tsiku Keto Challenge Mapulogalamu atsopanowa amathandiza thupi lanu kuti likhale mafuta opangira masabata a 2. Cholinga chatsopanochi chimachepetsa kudya kwa chakudya ndi kuonjezera mlingo wamafuta okoma mu thupi la munthu. Pa dongosolo latsopanoli mudzaphunzira za gulu lapadera la "mafuta akuluakulu" komanso momwe mafutawa angakuthandizireni kukhetsa mapaundi oposa masiku angapo a 14. Zina mwazimene zimatchedwa "mafuta akulu" zimakonda monga nyama yankhumba, batala, nyama yofiira, ndi mazira a dzira. Mavuto atsopano a tsiku la 14 alibe chochita ndi Atkins ndipo ndi zosiyana kwambiri ndi ndondomeko ya zakudya zamakono.

Chizoloŵezi chodyera keto chimatengera gawo lotchedwa ketosis. Madzi a Ketosis ndi mavitamini omwe amapezeka m'matumbo a thupi. Pofuna kuchepetsa kudya kwa carb, ndikusintha ma carb ndi mtundu wabwino wa mafuta abwino, chizoloŵezi chodyera chakudya chimapangitsa thupi lanu kupanga ketoni mafuta omwe amathandiza thupi lanu kuti liwotchedwe mafuta. Kumveka bwino? Chabwino pali zovuta kwambiri kwa izi ... ndipo ndizo zomwe anthu amayamba kuda nkhawa nazo musanayambe ndondomeko ya zakudya za keto. Amatchedwa Keto chimfine.

Kodi Kasupa Keto N'chiyani?

Keto chimfine ndi mawu omwe amagwiritsidwa ntchito polongosola zizindikiro za chimfine zomwe zikugwirizana ndi kuyambitsa ndondomeko yotsika kwambiri ya carb. Ndi chifuwa chachikulu, munthu akhoza kukhala ndi vuto lalikulu kuphatikizapo kusowa tulo, kudzimbidwa, matenda opweteka, kumutu, kupweteka kwa minofu, ndi kuchepa kwa mchere. Ndi Tsiku la 14 Keto Challenge simudzadandaula za kuthana ndi zoopsa zomwe zimakhala ndi chifuwa chachikulu. Chinthu chinanso chosiyana ndi chikhalidwe cha keto ndi chakuti nthawi zina zimatenga mwezi kuti munthu alowe "ketosis". Ngakhale pazifukwa zina thupi lanu limatha kulowa ketosis mu sabata, nkhani yaikulu pambali pa keto chimfine ndikuti chikhalidwe cha keto chimangokhala chosasinthasintha ndipo sizingatheke kuti mukhale ndi nthawi yeniyeni ya ketosis. Kuwonjezera apo sizingakhale zenizeni, chikhalidwe chosatha cha ketosis sichili chabwino kwa thupi lanu nthawi yaitali.

Tsiku la 14 Keto Kulimbana ndi ndondomeko ya zakudya ndi njira yabwino yothetsera zakudya zamtundu wa keto. Thupi lanu likhoza kupanga ketoni, ndipo simungathe kudutsa ketosis. Inde, mwamva kuti nkulondola ... mudzalandirabe ZONSE za phindu lodabwitsa la ketoni yanu ya thupi POPANDA kwenikweni kukhala mu ketosis weniweni.

Pa chizoloŵezi chodyera zakudya zamtunduwu, umatha kuchepetsa thupi mkati mwa masiku a 7-10 chifukwa cha kusowa kwa shuga chifukwa chosadya carbu. Izi zidzachititsa kuti mahomoni omwe amachititsa kuti mafuta aziyaka. Yankho la vutoli ndilo kudya "keto carbs" panthawi yoyenera. Izi zikufotokozedwa mwatsatanetsatane mu tsiku la 14 Day Keto Challenge diet plan! Ndi ndondomeko iyi ya zakudya, mudzapeza zoona zokhudzana ndi momwe "keto carbs" ingathandizirire komanso kuwonjezera mahomoni anu kuti muwotche mafuta.

Tsiku la 14 Day Keto Challenge Diet

ZOTHANDIZA KUKHALA TSIKU LA 14 KETO VUTO:

Muyenera kudya zakudya zamtundu wa keto kuti mukhale ndi kusintha thupi lanu. Zina mwa ubwino wogwiritsa ntchito vutoli la 14 tsiku keto ndi awa:

- Thupi la wogwiritsa ntchito lidzawotcha kwambiri shuga wambiri yomwe imapezeka muzakudya. Izi zimapangitsa chiwindi kuyamba kuyamba kupanga ketoni mwatsopano.

- Mahomoni amtundu wa m'mimba amayamba kuchepa.

- Matenda a chithokomiro oyenera (izi ndizochititsa kuti thupi lanu likhale ndi thupi)

- Kuwonjezeka kwa mphamvu zamagetsi

- Osayanjananso ndi kusakhoza kuganizira

- Kupititsa patsogolo magulu a insulini omwe amachititsa kuti thupi likhale lochepa

- Zakudya zowonjezera za keto sizikhala ndi chifuwa chachikulu chimene anthu odwala keto amagwiritsa ntchito. Mutha kusangalala ndi kusintha kwatsopano m'thupi lanu popanda "zotsatira za keto"

- Zakudya zimalola thupi kutembenuzira mafuta osungidwa ku mphamvu. Kuwonongeka kwa mafuta sikungoyendetsa ketosis ndondomeko.

- Tsiku la 14 tsiku losautsa zakudya limakupatsani kudya ndi kusangalala ndi zakudya zomwe mumazikonda. Simusowa kuti muteteze zakudya zakutchire pamene thupi lanu lili m'kakonzedwe ka ketone.

N'CHIFUKWA CHIYANI MUYENERA KUKHALA TSIKU LA 14 DAY KETO VUTO:

Ndondomeko iyi ya tsiku ndi tsiku ya 14 imapindula kwambiri panthawi yochepa. Simusowa kuti mugwiritsire ntchito chakudya chamagetsi kwa moyo wanu wonse. Zina mwa zifukwa zomwe mungasankhire kudya zakudya izi ndi zotsatira:

- Mudzatha kusangalala ndi mapuloteni onse omwe mumakonda kwambiri malinga ndi momwe mungasankhire kudula nyama.

- Mungasangalale ndi chakudya chomwe mumawakonda kwambiri pokhapokha mutakhala ndi "karo carb". Izi zikuphatikizaponso kudya zipatso. Inu, komabe mudzafunika kudziwa nthawi yoyenera kudya chakudya ichi kuti mukhale ndi mphamvu zowonjezera mafuta omwe ndizofunika kwambiri.

- Pulogalamuyi ya 14 tsiku keto ilibe zotsatira zochepa zomwe zingachepetse mphamvu zanu. Izi ndi zosiyana ndi zakudya za keto zomwe zimakhala ndi zotsatira zambiri.

- Ndondomekoyi idzakuthandizani kupeza minofu yowonda

- Mungathe kukopera bukhuli nthawi yomweyo ngati likupezeka mu PDF kuti muthe kuyamba pomwepo

- Mukhoza kusangalala ndi zakumwa zomwe mumazikonda popewa kumwa mowa zomwe zimapangitsa mafuta kusungirako komanso amakhala ndi shuga wambiri. Mapulani a tsiku la 14 amasonyeza kuti ndi zakumwa zotani zimene mungamwe

- Kugwiritsa ntchito mosavuta chifukwa cha "zoyenera kuchita"

- Mukhoza kusangalala ndi zomwe mumazikonda kamodzi pa sabata popanda kupeza mafuta mukamvetsetsa momwe njirayi ikugwirira ntchito

- Ndondomekoyi ndi yophweka kutsatira nthawi yayitali ndipo imaphatikizapo mchere, zakudya, ndi zowonjezera zomwe zimapewa zofooka zomwe zimagwiritsidwa ntchito muyezo wa keto

- Ngati simukukhutira ndi njira iliyonse yavutoli la Tsiku la 14 imabwera ndi chitsimikizo cha ndalama zonse za tsiku la 60 kuti musataye chilichonse!

POMALIZA

Timaganiza kuti ndondomekoyi ndi yabwino ndipo ndi yabwino kwa thupi lanu nthawi yaitali. Ngati mwakhala mukukonzekera kupita keto posachedwa, onetsetsani kuti onani tsiku ili la 14 Keto Challenge Choyamba chifukwa zimadza ndi ngozi zochepa ndipo zimatsimikizira zotsatira! Ngati mutumiza lero mudzalandira mphatso za 4 za bonus ndi dongosolo lanu! Mudzalandira eBooks ya bonkholo ya 4 yomwe ili ndi zolemba zolimbitsa thupi.

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.