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Zosintha za Tsiku la 14 Keto

Zakudya Zachikhalidwe za Keto

The Tsiku la 14 Keto Challenge Ndondomeko yatsopano yazakudya yopangidwa ndi wolemba wogulitsa kwambiri komanso wazamalonda wotsimikizika wa CISSN Joel Marion. Ndi imodzi mwazakudya zapa ketogenic zomwe mungapeze pa intaneti.Joel Marion 14 Tsiku Keto Challenge Dongosolo latsopanoli la zakudya lithandizira thupi lanu ndikusandutsa makina oyaka mafuta osakwana milungu iwiri. Dongosolo latsopanoli limachepetsa kudya kwa chakudya komanso limakulitsa kuchuluka kwamafuta ochezeka m'thupi la munthu. Pa pulani yatsopanoyi muphunzira za gulu lapadera la "mafuta apamwamba" komanso momwe mafutawa angakuthandizireni kuthana ndi mapaundi owonjezera m'masiku 2 okha. Zina mwazakudya zotchedwa "mafuta onenepa kwambiri" zimaphatikizapo zokonda monga nyama yankhumba, batala, nyama yofiira yamafuta, ndi mazira a mazira. Vuto latsopanoli la 14 silikugwirizana ndi Atkins ndipo ndiosiyana kotheratu ndi ketogenic kachitidwe ka zakudya.

Zakudya zamtundu wa keto zimayambitsa gawo lotchedwa ketosis. Ketosis ndi chikhalidwe chamagetsi chomwe chimadziwika ndi matupi a ketone m'matupi amthupi. Pochepetsa kwambiri kudya kwa carb, ndikusintha ma carbs ndi mafuta oyenera, chakudya cha keto chimakakamiza thupi lanu kupanga ma ketoni amafuta omwe amalola thupi lanu kuwotcha mafuta moyenera. Zikumveka chabwino eti? Pali vuto lalikulu pa izi… ndipo ndichinthu chomwe anthu amayamba kuda nkhawa asanayambe dongosolo la keto. Imatchedwa chimfine cha Keto.

Kodi Kasupa Keto N'chiyani?

Chifuwa cha keto ndi mawu omwe amagwiritsidwa ntchito pofotokoza ngati chimfine chomwe chimayamba chifukwa chotsika kwambiri kwa carb ketogenic. Ndi chimfine cha keto, munthu atha kukhala ndi mavuto akulu monga kusowa tulo, kudzimbidwa, zovuta kugaya, kupweteka mutu, kutopa kwa minofu, ndi kuchepa kwa mchere. Ndi fayilo ya Tsiku la 14 Keto Challenge simudzadandaula za kuthana ndi zoopsa zomwe zimadza chifukwa cha chimfine cha Keto. Vuto lina lachakudya cha keto ndikuti nthawi zina zimatha kutenga mwezi kuti munthu alowe ketosis "wowona". Ngakhale pazifukwa zina thupi lanu limatha kulowa ketosis sabata limodzi, vuto lalikulu kupatula chimfine cha keto ndikuti dongosolo la keto limangokhala losasinthika ndipo ndizosatheka kukhala mumtendere wa nthawi yayitali. Kupatula kuti sizowona, vuto la ketosis yokhazikika silabwino mthupi lanu kwakanthawi.

Ndondomeko ya zakudya za 14 Day Keto Challenge ndiye yankho labwino kwambiri pachakudya cha keto. Thupi lanu limatha kupanga ma ketoni, ndipo simudutsamo ketosis. Inde, mudamva izi molondola… .Mulandirabe ZONSE za phindu lodabwitsa la ketoni yanu ya thupi POPANDA kwenikweni kukhala mu ketosis weniweni.

Pa dongosolo lachikhalidwe la keto, kuchepa kwa thupi kwanu kumatha kuchepa mkati mwa masiku 7-10 chifukwa chosowa shuga osadya carbs. Izi zimadzetsa mavuto pama mahomoni omwe amachititsa mafuta kuwotcha. Yankho lavutoli limaphatikizapo kudya "keto carbs" munthawi yoyenera. Izi zafotokozedwa mwatsatanetsatane mu dongosolo la zakudya za 14 Day Keto Challenge! Ndi dongosolo lazakudya izi, muvumbula zowona za momwe "keto carbs" imathandizira ndikusintha mahomoni anu kuti aziwotcha mafuta bwinobwino.

Tsiku la 14 Day Keto Challenge Diet

ZOTHANDIZA KUKHALA TSIKU LA 14 KETO VUTO:

Muyenera kudya chakudya cha keto kuti mukhale ndi thanzi labwino. Ubwino wogwiritsa ntchito zovuta zamasiku 14 awa ndi awa:

- Thupi la wogwiritsa ntchito liziwotcha shuga wambiri womwe umapezeka m'zakudya. Izi zimathandiza kuti chiwindi chikuyambanso kupanga ma ketoni.

- Mahomoni am'mimba am'mimba anu ma cortisol anu ayamba kutsika.

- Chithokomiro choyendetsedwa bwino (ichi chimayambitsa kagayidwe kanu)

- Kuchulukitsa mphamvu zamagetsi

- Osatinso kuthana ndi kusakhoza kuyang'ana

- Kusintha kwa milingo ya insulini yomwe ingabweretse kutsika kwa mafuta m'thupi

- Zakudya za keto izi zilibe chimfine cha keto chomwe ogwiritsa ntchito keto amadyerera. Mutha kusangalala ndi kusintha kwatsopano mthupi lanu popanda "zoyipa za keto" zoyipa

- Zakudyazo zimalola thupi kusintha mafuta osungidwa kukhala mphamvu. Kuwonongeka kwamafuta sikudzadutsa ketosis.

- Zakudya zotsutsana ndi keto masiku 14 zimakupatsani mwayi wodya ndi kusangalala ndi zakudya zomwe mumakonda. Simufunikanso kudziletsa pazakudya zamafuta ambiri pomwe thupi lanu lili mgawo la ketone.

N'CHIFUKWA CHIYANI MUYENERA KUKHALA TSIKU LA 14 DAY KETO VUTO:

Ndondomeko iyi ya tsiku ndi tsiku ya 14 imapindula kwambiri panthawi yochepa. Simusowa kuti mugwiritsire ntchito chakudya chamagetsi kwa moyo wanu wonse. Zina mwa zifukwa zomwe mungasankhire kudya zakudya izi ndi zotsatira:

- Mutha kusangalala ndi mafuta omwe mumawakonda mukadula nyama.

- Mutha kusangalala ndi chakudya chomwe mumakonda kwambiri bola mukakhala ndi "keto carbs". Izi zimaphatikizapo kudya zipatso! Inu, komabe muyenera kudziwa nthawi yoyenera kudya chakudyachi kuti mukhale ndi mphamvu zowotcha mafuta zomwe ndi zomwe maphunzirowa amakwaniritsa.

- Ndondomeko iyi ya masiku 14 ya keto ilibe zovuta zina zomwe zingachepetse kuthekera kwanu. Izi ndizosiyana ndi chakudya cha keto chomwe chimakhala ndi zovuta zambiri.

- Dongosolo ili likuthandizani kukhala ndi minofu yowonda

- Mutha kutsitsa bukhuli nthawi yomweyo momwe lilili mu mtundu wa PDF kuti mutha kuyamba pomwepo

- Mutha kusangalala ndi zakumwa zoledzeretsa zomwe mumazikonda popewa mowa womwe umawonjezera kusungira kwamafuta ndikukhala ndi shuga wambiri. Dongosolo lamasiku 14 ili likuwonetsa zakumwa zoledzeretsa zomwe mungamwe

- Yosavuta kugwiritsa ntchito chifukwa cha "keto njira yake"

- Mutha kusangalala ndi zomwe mumakonda kamodzi pa sabata osapeza mafuta mukamvetsetsa momwe keto yolowera ya keto imagwirira ntchito

- Ndondomekoyi ndiyosavuta kutsatira nthawi yayitali ndipo imaphatikizaponso mchere, michere, ndi zosakaniza zomwe zimalepheretsa zoperewera zomwe zimapezeka pachakudya cha keto

- Ngati simukukhutira mwanjira iliyonse Vutoli la Tsiku la 14 limabwera ndikutsimikizira kubweza ndalama kwamasiku 60 kotero mulibe choti mutaye!

POMALIZA

Timaganiza kuti ndondomekoyi ndi yabwino ndipo ndi yabwino kwa thupi lanu nthawi yaitali. Ngati mwakhala mukukonzekera kupita keto posachedwa, onetsetsani kuti onani tsiku ili la 14 Keto Challenge Choyamba chifukwa chimadza ndi chiopsezo chochepa ndipo chimatsimikizirabe zotsatira! Ngati mungayitanitse lero mupezanso mphatso za bonasi ZAULERE 4 ndi oda yanu! Mulandila ma eBooks a bonasi 4 omwe amaphatikizira owongolera zolimbitsa thupi, keto zokhwasula-khwasula ndi ma hacks, chitsogozo chazachinyengo, ndi pulani yakusala kwapakatikati.

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.