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Paleo Pulani Yoyesedwa ya Tsiku la 14

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Paleo Pulani Yoyesedwa ya Tsiku la 14

Kugonjetsa kwapachikhalidwe kumachititsa Paleo Mapulani oyesera a tsiku la 14

Ngati mutembenukira ku zakudya zopangidwa ndi Paleo, mufunika kudziwa kuti ndi zakudya ziti komanso zakudya zokhwasula-khwasula zomwe mungadye komanso zomwe muyenera kugula kugolosale. Paleo Plan imapereka maphikidwe abwino kwambiri, chakudya chatsopano, ndi mndandanda wathunthu wogula ndi zosankha m'malo mwa chakudya. Mndandanda wazogulitsa wa Paleo umakupatsani zomwe muyenera kugula sabata yonse. Zimakupatsani chakudya chokwanira kuti musawononge ndalama

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Ngati mungasankhe kusunga Paleo Plan pambuyo poyesa kwaulere masiku 14, pali chitsimikizo chobwezeredwa ndalama ndipo mutha kuletsa dongosolo la Paleo nthawi iliyonse

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