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Njira 9 Zomwe Mungalimbitsire Dongosolo Lanu Lachilombo Panyengo ya Mliri

Musama Maximizer

Pakhala nkhani zambiri zotsutsana zomwe zikuchitika pafupifupi COVID-19. Komabe, chidziwitso chachikulu ndichakuti matenda opuma amachititsa kuti anthu omwe ali ndi chitetezo chamthupi chochepa kwambiri kapena omwe ali ndi mavuto ena azaumoyo.

Chifukwa chake, sizosadabwitsa kuti anthu mamiliyoni ambiri amachita chidwi ndi thanzi lawo ndikukhumba kuwonjezera chitetezo cha mthupi lanu. Ngati mungagwiritse ntchito njira zofunikira, nkhani yabwino ndiyakuti mutha kuthana ndi chitetezo cha mthupi lanu kwakanthawi kochepa.

Lekani Coronavirus Momwe Mungalimbikitsire Thupi Lanu Lamagetsi Pakutenda

Nazi njira 9 zomwe zikuwonetsa momwe mungakulitsire chitetezo cha mthupi lanu pa mliri! Maupangiri 9 otetezedwa opatsirana angakupatseni m'mphepete mwa mliri wonsewu.

1. Vitamini C

Tonsefe timadziwa kuti iyi ndi Vitamini wodziwika bwino kwambiri polimbana ndi chimfine komanso kupewa fuluwenza. Komabe thupi la munthu lilibe mphamvu yosungira vitamini C. Chifukwa chake, muyenera kudya zowonjezera za Vitamini C tsiku lililonse. Ikhoza kukhala piritsi lotafuna, ma gummies, kapena mtundu womwe umasungunuka m'madzi monga Emergen-C.


Munthawi zowopsa izi, kuli bwino mutapeza mlingo wanu wa tsiku ndi tsiku kudzera muzowonjezera, m'malo mongoyesa kukwaniritsa zosowa zanu za tsiku ndi tsiku ndikungolimbitsa madzi a lalanje kapena kukukuta pa broccoli.

2. nthaka

Zambiri zopanda mchere zomwe zimachitika, zinc zimakhala ndi kuchuluka kwa mapindu. Thupi lanu silingathe kutulutsa. Muyenera kuwononga.

Mutha kugula zosowa zapazitape mosavuta ku shopu laumoyo pa intaneti kapena kunja. Peresenti chabe tsiku lililonse imayenera kukhala ndi thanzi lokwanira.

Zinc itithandizira kukulitsa chitetezo cha mthupi lanu, kuchepetsa kutupa, kufulumizitsa machiritso ndikuchepetsa kuopsa kwa matenda okalamba. Izi ndizofunikira kwambiri tsopano chifukwa okalamba amatha kutenga COVID-19.


3. Ma Probiotic

Ma Probiotic amalimbikitsa thanzi lanu m'matumbo ndipo chifukwa chake, kukana kwanu kumakhala kwamphamvu kwambiri. Imathandizanso kupanga ma antibodies komanso amachepetsa mavuto ambiri azaumoyo. Mukufunadi kukhala mukumwa ma probiotic.

Yogurt, miso, kombucha, kimchi ndi tempeh ndi njira zabwino kwambiri zopezekera muzakudya zanu.

4. Garlic Mafuta Othandizira

Garlic ndi chilimbikitso chosagwira chitetezo, ndipo allicin yomwe imaphatikizapo imakhala ndi mankhwala. Garlic ndi amodzi mwa zakudya zabwino kwambiri zachilengedwe ndipo imagwira ntchito modabwitsa popewa matenda ndikulimbikitsa thanzi lathunthu.

Mutha kupeza ena kuchokera ku malo ogulitsira azaumoyo ndikulowa kapisozi kapena tsiku ndi tsiku. Ngakhale kudya adyo ndikwabwino, zowonjezera ndizosavuta komanso zabwinobwino chifukwa muyenera kugwiritsa ntchito adyo yambiri kuti mupeze ndalamazo zonse zomwe mumalandira kuchokera ku kapisozi.


Mukuyesera kuletsa COVID-19, osati Dracula. Piritsi losavuta kumeza.

5. Gwira ntchito

Kudzipatula sikutanthauza kudzibisa. Kuchita masewera olimbitsa thupi kumathandizira kuti chitetezo chanu azitha kuyenda bwino.

Ngakhale mutakhala kunyumba, palinso matani ochita masewera olimbitsa thupi omwe mungachite kuti muzichita masewera olimbitsa thupi tsiku lililonse. Pitirirani ndikuyesera mapulogalamu ogwiritsa ntchito kunyumba ngati P90X kapena Insanity Max. Mudzadabwa ndi momwe zovuta izi zimakhalira. Chitani zolimbitsa thupi kuchokera ku chitetezo ndi kutetezeka kwanu! Wotani zopatsa mphamvu ndikuyamba ma endorphin aja ndi Beachever pa Demand!

Dziwani kuti kuchita masewera olimbitsa thupi kwambiri kungachepetse chitetezo chanu. Chifukwa chake, zolimbitsa thupi tsiku lililonse koma osazichita mopitirira. Ndi ma coronavirus akumayenda mozungulira, simukufuna chitetezo chamthupi chofooka.

Ngati mukufuna dongosolo labwino kwambiri la masewera olimbitsa thupi makamaka kwa azimayi, tikulimbikitsanso a a Danette May DVD ya Flat Belly Fast omwe amapereka kwaulere kwakanthawi kochepa chabe. Zomwe muyenera kulipira ndi ndalama zochepa pakatumizira.

Aaron ndi Paul kupatula ntchito yolimbitsa thupi ndi chisankho chabwino. Pakangotha ​​mphindi 90 pasabata, intaneti iyi, pulogalamu yanyumba yolimbitsa thupi ingakuthandizeni kulimbitsa thupi popanda masewera olimbitsa thupi zomwe zimatanthawuza kuti mutha kulimba, kuchepa thupi, ndikukhala olimba pa nthawi ya Coronavirus Quarantine.

Chitani masewera olimbitsa thupi kuti mutulutse thukuta ndi mtima wanu kupopa, koma osalimbikira tsiku ndi tsiku mpaka kutopa ndikukhometsa misempha yanu yayikulu mosafunikira.

6. Gona

Muzigona maola 7 mpaka 8 tsiku lililonse. Thupi lopumula bwino limakhala lathanzi komanso lamphamvu kwambiri.

7. Kuchepetsa Kulemera

Mukachotsa mapaundi anu ochulukirapo, thanzi lanu limayenda bwino. Ndi kuperewera konse kwa chakudya m'misika yogulitsa, tsopano ndi nthawi yabwino kwambiri monga momwe aliyense angakhalire ndi njira yochepetsera pang'onopang'ono kuti muchepetse kunenepa.

Mukuganiza kuti kusala kudya kwakanthawi konseku ndi kotani? Kusala kudya kwakakulimba sikuti ndi zomwe mumadya ... zimakhudza nthawi yakudya masana. Ndi njira yadyera yomwe imazungulira pakati pa kusala ndi kudya. Sichikunena zakudya zomwe muyenera kudya koma nthawi yomwe muyenera kudya. Mwakutero, sichakudya chakudya wamba koma chofotokozedwa molondola monga chizolowezi chodya.

Tsitsani RFL ndi pulogalamu yabwino yosala kudya yamasabata 12 yomwe mutha kuyamba nayo kuchokera kunyumba kwanu. Zimabwera ndi zitsogozo zatsatanetsatane, zowerengera, mapulogalamu ophunzitsira ndi zina zambiri zomwe zimakuwonetsani zomwe muyenera kuchita kuti muchepetse mafuta amthupi, mukhale ndi minofu, komanso mumange thupi lopatsa chidwi, lothamanga.

Chitetezo cha mthupi lanu chidzakulitsa ndipo thanzi lanu lidzayenda bwino kwambiri ngati mutsatira ndondomeko yoyenera yodyera ndikupanga njira yanu yokwanira kulemera kwanu. Ngati mumadya saladi (zomwe timalimbikitsa) monga gawo la njira yanu yochepetsera thupi, tikukulimbikitsani kuti muonenso zovala zapamwamba za saladi za kunenepa.

8. Kuthana ndi Zolakwika

Siyani kusuta ndudu. Pewani kumwa mowa. Chepetsa kudya kwanu shuga ndikuyesetsa kusiya zizolowezi zilizonse zoipa zomwe mungakhale nazo.

Zikhala zolimba… koma zikuyenera kuyembekezeredwa. Landirani zovuta ndikuzigonjetsa. Makhalidwe oipawa akachotsedwa, mudzamva ndikuwoneka ngati chatsopano.


9. Ukhondo wamunthu payekha

Kukhala ndiukhondo koyambira monga kusamba m'manja nthawi zonse, osakhudza nkhope yanu mukakhala panja ndikusamba mukangofika kunyumba ndizinthu zonse zofunikira zomwe zimapangitsa chitetezo cha mthupi.

Mukafika kunyumba kuchokera kunja, OSAKHALA pampando kapena pakama. Simukumvetsetsa kuti pali majeremusi ati pazovala zanu… ndipo simuyenera kufalitsa zinthu zina kunyumba kwanu. Ikani zovala zanu mumakina ochapira nthawi yomweyo, kusamba, kenako ndi kuvala zovala zina zoyera.

Mwa kukumbatira malangizo 9 awa momwe mungakulitsire chitetezo cha mthupi lanu pakachitika miliri.

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.