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5 Kuvala Zovala Zojambula

Ziribe kanthu kuti mwakhala mukugwira ntchito yaitali bwanji, munthu aliyense ali ndi masiku omwe sakufuna kupita ku masewera olimbitsa thupi. Masiku otere, ndi kosavuta kukhala pabedi ndikugwedeza botani la snooze pa alamu. Komabe, mungadzilimbikitse kuti musunge kugwira ntchito pogula galimoto yolumikiza bwino.

Bright Sneakers

Sneakers for Gym

Ndani amadana ndi nsapato zatsopano? Ngati mukufuna kudzoza, muyenera kuwonjezera zida zowonongeka ku gear yanu yopangira. Ngati n'kotheka, muyenera kusankha peyala yomwe ikufanana ndi zovala zanu zambiri zolimbitsa thupi. Mukamachita izi, mutha kuyamba kumverera bwino nokha wokonzeka kugunda masewera olimbitsa thupi chinthu choyamba mmawa.

Ngati mumakonda nsapato zowala, mukhoza kuyamba kuvala kunja kwa masewera olimbitsa thupi. Kodi mukufuna thandizo lina posankha awiri abwino? Muyenera kugunda malo osungirako masewera a masewera anu ndikupempha thandizo kuchokera kwa mmodzi wa omvera ake. Mmodzi mwa ogwira ntchito akuthandizani kupeza peyala yoyenera yomwe idzafanane ndi malo oyendetsa mapazi ndi zosiyana.

Ngati simungapeze mtundu wanu wosankha, muyenera kufufuza pa intaneti. Muyenera kusamala mukamagula nsapato pa Intaneti kuti musagule kukula kolakwika. Onetsetsani kuti mukuyang'ana pazithunzi za kukula chifukwa sizili zofanana.

Nsalu Zowonda

Muyenera kugwiritsa ntchito zovala zomwe mumatha kuvala kunja kwa masewera olimbitsa thupi. Mukavala zofunda zofewa, mumamva ngati kuti mwasambidwa ndi zikopa zofewa. Ngati mumakonda kusokoneza nthawi pamene mukusintha pa masewera olimbitsa thupi, muyenera kuganizira kuvala thukuta lanu kugwira ntchito chifukwa zizindikiro zapakhoti zapakhomo zimakhala zovuta kwambiri.

Ngati mutabvala thukuta kuti musagwire ntchito, simuyenera kutaya maminiti khumi musanayambe kuchita masewera olimbitsa thupi. Kuwonjezera pamenepo, kuvala zovala zomwe mumavala kumalo kunja kwa masewera olimbitsa thupi kumakupatsani kusuntha nthawi zonse tsiku lonse. Pamene muvala zovala zabwino, mumamva kuti mukulimbikitsidwa kukwera masitepe m'malo moyenda.

Leggings yosindikizidwa

Zolemba Pulogalamu Yambani Zovala

Chifukwa cha kugwiritsidwa ntchito kwawo moyenera, leggings adamaliza maphunziro ovala zovala mpaka fashoni yambiri. Mukamagula, mudzapeza silhouettes omwe akukhululukirana kwambiri, maonekedwe okweza, mawotchi apamwamba, ndi nsalu zofewa. Ngati nyengo ndi yovuta komanso yovuta, mukhoza kuyika ma leggings kuti akulimbikitseni.

Ngati mumagula mapepala awiri pa intaneti, muyenera kudziwa momwe mumayendera. Mwachitsanzo, ngati mukugula bespoke leggings monga mwambo wolemba ndi MoveU, muyenera kupereka miyezo yanu yeniyeni.

Matenda a Cheeky

Mukhoza kusonyeza mbali yanu yokhala ndi masewera olimbitsa thupi mwa kuvala pamwamba pamasewera olimbitsa thupi. Kuchita zimenezi kungapangitse anthu pang'ono kuti ayambe kukambirana. Onetsetsani kuti mumasankha malankhulidwe omwe amalankhula ndi inu ndikuwonetsa malingaliro anu. Mukhoza kugula nsonga zoterezi pamtambo kapena muzizipanga makamaka kwa inu.

Muyenera kusankha mwambo wapadera womwe umakulolani kuti musamapange zinthu zanu ndikugwirizana ndi umunthu wanu. Ngati mutha kuseka nthawi zonse mukamawona pamwamba pa galasilo, mudzatha kukweza.

Makoswe Opanikizika

Masokiti oponderezana omwe amapita ku bondo adzawonjezera kufalikira kwa miyendo yanu ndikukupangitsani kukhala abwino. Komanso, ndizofunika kwambiri kuti muteteze mitsempha ya varicose komanso mutha kuyesetsa kuchita masewera olimbitsa thupi. Makoswe opatsirana amathandizanso kuchepetsa madzi m'thupi lanu, zomwe ndizobwino kuganizira mmene minofu ikulira pambuyo pochita masewera olimbitsa thupi.

Ngati mukuganiza kuti kuvala zazifupi kapena zolembera ku masewera olimbitsa thupi, kupatsa makokosi awiriwa kumapangitsa chisankho chanu kukhala chosavuta. Ngati nthawi zonse mumakhala kuntchito, muyenera kuganizira zovala masokosi anu kuti mugwire ntchito. Mwanjira imeneyi, mudzakhala nawo kwautali, kutanthauza kuti mudzakolola madalitso opambana.

Chosangalatsa, chosangalatsa, ndi chokoma chogwirira ntchito chimakupatsani mwayi pezani zolinga zanu zolimbitsa thupi nthawi iliyonse. Komanso, mudzakhala omasuka mwa inu nokha, zomwe zikutanthauza kuti mutha kukhala ndi moyo wathanzi.

Siyani Mumakonda

Zosungidwa Mwachinsinsi / Kuwonetsera Kwabungwe: Webusaitiyi ikhoza kulandira mphotho yodula zinthu zomwe zimapangidwa pofotokoza zizindikiro. Zokambirana zapamwamba ndizochita nawo mu Amazon Services LLC Associates Program, pulogalamu yotsatsa malonda yokonzedwa kuti ipereke njira zopezera malonda a malonda ndi malonda ndi kulumikiza ku Amazon.com. Onani wathu "mfundo zazinsinsi"Tsamba loti mudziwe zambiri. Zotsatsa zilizonse zomwe zimagwiritsidwa ntchito ndi Google, Inc., ndi makampani ogwirizana angayang'ane pogwiritsa ntchito makeke. Makhulowa amalola Google kusonyeza malonda pogwiritsa ntchito maulendo anu pa tsamba lanu ndi malo ena omwe amagwiritsa ntchito malonda a Google.